Wednesday, March 9, 2016

3 today!!! Finally our first 10 am is here and back for good!!!! I am so excited

Wednesday
10 am Classic old school TGM flow
530 pm Essentials
730 pm Mixed control and flow 
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yes I am insane and teaching all 3 today but as I teach I create and I feel and see everything without fully doing every class! most important thing for me is you in class and getting you to let go. Somedays I truly love kicking my ass but it's not just about that anymore. I hope to give you the best experience from the moment you walk through the front doors! the workout and the sweat is the best it's ever been you just have to allow yourself to let go. remember TGM is not about competion or doing everything and doing it wrong....allow yourself to ease into it especially the TGM heat that is unlike anything you will ever experience, it is redesigned, filtered and fresh air flow that isn't smothering however we did get it up to 112 on Monday... that was all you building that internal heat. you can give yourself as much work as you want but remember holding and controlling is TGM and it is always going to get harder... Allow yourself breaks when needed. everyday is different emotionally and physically and it truly is the best fix for everything! I love it more than ever and to share it with you with all of the TGM pieces (the heat steam and dark) are exactly right and it makes me so crazy excited to help you through it. organically and with no pressure. let go and see how less is more and when it starts to click, the fun begins and the results are 110 percent guaranteed 
 
yes I eat whatever I want and no I do not own a scale because most likely you will not lose weight, you lose inches and get lean and narrow out but muscle weighs more than fat so don't look at the scale. it's irrelevant because the results that you will see, feel and crave are unlike any workout in the world. you can control it and it's safe and best part you won't bulk up or need to touch a weight. every body part you think there is no hope in leaning out or fixing ....TGM is the answer ... And it's so fun, sexy and empowering!!! hundreds of testimonials prove that is the best mind body and soul release and you just need to experience it all from the scent to the swear to the energy. I have never worked this hard but I have never been so proud to have created the most amazing ambiance and energy,  something so good for you... safe, effective,  guaranteed results that will empower your soul... no pressure .... just have fun and feel the beats. 

the front is coming together and will be done this week and the studio is amazing! 
but the terrace that was built today and framed (on third street) the garage door will open to the TGM terrace and we will be spending lots of time there celebrating this journey of never giving up!!!! passion is a feeling ... 




this time it's different and so worth all of it !!!! 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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