Tuesday, March 1, 2016

BECAUSE it is my 43rd birthday TODAY and I want to share some TGM love!...BIRTHDAY SPECIAL on 10 classes!!!!!!! and a few other things..

so tonight at 7 pm YES of course I am teaching on my birthday because it is my daily therapy and something that I need daily so I can function through real life. NOT KIDDING! and the playlists all week will be curated from huge library of music. All of my top favorite beats, songs, . I LOVE TO GIVE so I want to offer 10 classes for $100 for a limited time only through Saturday since we are not having our open house this week...YES I just don't feel like having it yet and when I feel the studio is up to my standard I will maybe want it then, Rehabbing an old building is so fun but so specific and things can't be half ass...I do nothing half ass and settle so there will be more construction to get the floors the way I want them and I won't settle then the rest can all come together so where your shoes (flip fops) in studio until they are done and keep spreading the TGM Tracey Gardner Method love. Classes are intimate for a reason and they are special and different and really a whole new beginning. So if you are thinking about starting or coming back now is the time!!!!!!!!! We cap classes for a reason and less is more because quality is the most important piece of TGM as well as me being able to talk to everyone! It's different, the energy and vibes and diversity and the testimonials that I can;t wait to post are all what TGM is about. You don't need to get to class crazy early to get a space... the doors always open one half hour before but every spot is amazing... 2 rows  back and front and I am in the middle...I love to walk and give you the energy you need to get through each class, I GET IT. and my passion and the great people around me are what it is all about. NO PRESSURE ...and  this studio is different so if you hated those packed crazy classes, I did as well and that's why signing  ahead of time guarantees you a spot so we cap it and start a wait list...  TGM IS ABOUT THE WHOLE EXPERIENCE AND THAT EXPERIENCE IS ABOUT BEING VULNERABLE AND HAVING PERSONAL SPACE IN THE DARK WITH NO MIRRORS...I am introvert and I cherish my space so it is something I neede to do for me as well...


TONIGHT 7 pm and it will be a controlled flow... ICE IS A MUST and you can buy your 10 classes for $100 through mind and body get it now!



one of my favorite songs and these lyrics xxoo see you on the mat!!!!!!!!!!!!!!!!!! so much love

    Lose Yourself     Eminem

    LookIf you hadOne shotOr one opportunityTo seize everything you ever wantedIn one momentWould you capture itOr just let it slip?

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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