Tuesday, March 15, 2016

Get your TGM fix tomorrow, Wednesday!

The studio will be closed this Thursday, March 17th through Saturday, March 19th while we get the studio floor finished. We are sorry for the inconvenience, but are SO excited to have this done and can’t wait for everyone to see it! If you are already signed up for a class during that time on MindBody don’t worry, you won’t lose it. Normal classes should resume on Sunday, but please check MindBody before heading to class, just in case! And if you need to get your fix, there are THREE classes on Wednesday - 10:00 am with Sarah who is amazing! And 5:30 and 7:30 with Tracey.
We can all agree that opening a business when it’s not physically ready is not the ideal way to go. No one would choose to debut a new space that wasn’t how they ultimately wanted it to be. But sometimes you have no choice.  When that business is your livelihood and the only way you have to support yourself and your kids, you do what you have to do, even if that means you are not giving people the ultimate finished product. But beyond that, there are many, many, many people, Tracey being at the top of the list, who cannot go even a few days without their TGM fix, let alone months. So Tracey opened the studio before it was completely done so that she, and the rest of us TGM addicts, could get their fix. And as I have watched her work on it these last few months, changing countless lightbulbs, putting things out and then pulling them away, painting and then repainting the walls, I realized that this is the way it had to happen. Tracey couldn’t have finalized the design of the studio on paper before it opened and leave it at that. She had to be in the space and see other people in the space, and try things a certain way, and then try them a different way, before deciding how she wanted it to be. It has been truly fascinating and inspiring to be able to watch an artist work. And yes, we will soon have a “finished” space that won’t change every day (but it is Tracey, so there will always be tweaks), and that will be great and I can’t wait to see it! But I will also miss seeing the daily manifestation of an artist’s mind come to life. I personally feel lucky to have witnessed it.

See you on the mat soon!



DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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