Sunday, March 27, 2016

Happy Easter! YES we still have the 6 pm today~ what an awesome 11 am turnout keep spreading the TGM love! There is nothing that will give you the results we get.

MIND, BODY, SOUL, SWEAT, DARK, PRIVACY, EMPOWERMENT and those inches lost are GUARANTEED and FAST. I personally have never been this narrow through my core and hips and the V LINES are out of control (don't weigh yourself)!!!!!

TGM Tracey Gardner Method always evolves and the (dance is so requested that I will be teaching 2 of thee dance TGM flow classes..so keep looking for these classes in fact tonight we are doing it....it helps make sense of the new core work and the the new core work is so different and so controlled that if you really listen to my cues these next few days you will see new lines by next weekend.

TGM evolved as I have evolved and the physical results are stunning, the practice is exquisite yet powerful and it is so cool to watch everyone get the same results just doing TGM! So do not weigh yourself and when you start measure yourself arms legs and mid section...every day, every class, everyone is saying the exact same thing...

IT IS THE BEST PLACE TO BE AGAIN!!!!!!!!!!!!!!! The front half is a whimsical chilled out carnival of my art, all of my art and the studio is RIGHT JUST PERFECT AND BETTER THAN I COULD HAVE IMAGINED...

there are so many benefits to TGM and if you haven't checked out the studio since our floors have been done....You will never want to leave the studio where we sweat! The temperature is just right so you can lay and relax before class... And the terrace, a private terrace I wanted in this space because who has an out door terrace in a fitness space??? It is so perfect since we sweat so much and I love to host parties!!!!!!!!!!!!! Stay tuned for lots of dates.. Once it is finished, the garden will be planted (total NYC vibe) and it will be opened all summer to hang after class, happy hour TGM style or after hours... I love parties and celebrating with wine etc. Also we will have information on renting the T (the whole space for events etc) lots of inquiries on the space rental because it is so cool and there is nothing like it in the world.

Oh what a journey...but great things require patience, strength, and for me it is my passion and all of you that drives me!!!! I LOVE LOVE LOVE the energy and the fact that every single person walks in and is in love with my creation (the space itself) (scent) yes candle lab is working with us and next couple of weeks the Tracey scent and TGM scent will be available to purchase!!!!!!!!!!!! This revs me up!!!!! The studio is exceptional, so proud of it! and it is the hottest but breathable as everything has been specifically regulated for TGM created and designed by me and the best team engineered it all together. IT IS BAD ASS! You are all BAD ASS and my goal is to have the entire space done by Friday (90 percent there) ....

see you soon and tonight hot house trancey techno beats. Lose your mind and feel the beats as we sculpt, lengthen, define our bodies!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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