Wednesday, March 2, 2016


.....yes I have been writing non stop my updated story because it is a true testament to our new TGM. It is emotional, deep and personal but absolutely essential to understanding what TGM is about and the evolution so that is to come later but I wanted to share our great news that yes 6 am Tuesday and Thursday's are coming back next week! 50 min non stop mixed flow! the heat is back and I miss sweating with you before dawn so that begins next week and so do Tuedays at noon with Amy! Sarah is killing at noon on Thursdsys AND will be taking over Thursday nights for me at 7 p next week so I can be a mom and be with my boys!!!!  

***** THIS 10 class special won't last long and yes is for a very small limited time!!!! It is the first time and only time we will offer this crazy deal and it will last for just a few days! yes it is a available to purchase online (red link) 10 classes for $100 yes I know it's totally crazy but TGM is so special so intense so intimate and in NO competition with anyone...we want you to experience  this each class "experience 1 hour or 50 minutes) depends on what class you choose. Most importantly no pressure, no judging, no bull shit, TGM world of ours with no mirrors, no lights, that TGM music, scent,  passion, energy and vibe !!!! classes are not overcrowded bc we cap all of them, personal space is so important and intimacy. less is more and the quality of TGM could never ever be replicated  copied or immitated. it is my true love!!!!! and the hardest thing I have ever done in my life both on and off the mat....the struggle is real!!!!!!!!!!

I will see you for 530 p and 730 p today 
and I crave it all just like you!!!!! 


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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