Tuesday, March 8, 2016

Yes 10 am Wednesday begins tomorrow and as the terrace

comes to life I wanted to post the schedule for today and Wednesday and if you keep signing in a Friday morning may appear in the next couple of weeks. yes 6 am Tuesdayd are coming we need you to sign in when we add and as we are winding down on this last  phase (the terrace and the floors of studio) we need you to sign in ahead of time to plan the schedule. 




the boutique, scent bar is coming to life and we will debut it this Friday as a regular night of TGM retail hours 4 to 9 pm so stop by and check it out and I may have some wine since there won't be class....


yes 10 am Wednesday starts tomorrow March 9 and yes there are still 530 pm and 730 pm Wednesday 

Thursday noon with Sarah is a hit and her energy, cuing is the complete TGM package so proud of her and she is going to take over Thursday nights at 7 pm! she is great for beginners and as always no pressure! so excited to have her on board. you will know her when you see her because she has been with me since ballet days and you may not recognize her because she is TGM buff, narrow and glowing! I'm very thankful that I have the most awesome people around me! more to come .... so check in daily 

pls sign in and reserve your spot as we cap classes because the intimacy of TGM (smaller classes) quality of the class is what has been needed for a long time! You will sweat like you have never sweat and have your personal space to do it in. the range of motion and lengthening is so important and essential in this rebirth of the most intense body, mind soul experience 

Tuesday 
7 pm mixed Tracey

Wednesday 
10 am mixed Tracey
530 pm Essentials Tracey
730 pm (7,5,3,1 TGM flow...the original classic) Tracey







LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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