Sunday, March 20, 2016

you won't believe your eyes... and it feels so right!

the studio floor is done and stunning and like a ruby red jewel. I have never seen anything this stunning and again, wow and thanks to this team of people around me! and Nova has been such an asset and the person I needed to do this with. it's so crazy how things do happen for a reason .... patience required and strength but to have a dream and passion as an artist and to share my self expression with so many awesome people it's a dream come true!!!!! what a difference NICE people make. what a difference a year makes and if I can tell you what I have learned that is the biggest breakthrough of my life is to always go with your gut.... never ever question what you feel because it's always right and mean people and bad energy are no longer allowed in my life. you will feel it the moment you walk through the doors that both sides of the room are pretty amazing and all in it together!!!!! I say nothing else but that bullshit we all felt and the "mean girls" are not what TGM is anymore that was temporary and an embarrassment that I allowed it to go on as long as it did. please accept my apologies but it's all good and the best place to be. and no I don't have 2 studios. I closed my first TGM studio May 31. 2016

and now we are only in one spot 117 East Chestnut... DOWNTOWN Coulmbus

I have integrity and class so I say nothing except we are back to the beginning with greatness TGM started with in 2010. I a thankful for all of it. even the bullshit. now I know what I want and settling is not an option when my name is on the door.  cheers to this magical wonderland and it's so good!

I never ever thought that ridding all toxic things including people could bring  such greatness my way and we must remind ourselves to stay patient. can't wait to see you tonight doors open at 530 pm so much love to everyone yes even those who choose to be unkind. they need it the most


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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