Monday, April 25, 2016

#lemonade #beyonce is beyond brilliant! MESMERIZED and hits closer to home than I thought... tonight you can hear...

and if you get the chance the Visual album #lemonade debuted on Tidal and HBO (watch it)  this weekend and the album was dropped right after. BAD ASS BRILLIANCE is Beyonce' and wow... you can just feel the layers to the album...I AM AWE INSPIRED!  I mixed it with beats that will help us push through

**********STILL HERE THE MONTH UNLIMITED $100 yes call me crazy...TGM Tracey Gardner Method is the real deal, raw and unfiltered and it is the opposite of everything you have been taught in any fitness class. It is not rigid, but precise and strong  and unlike any fitness experience created for everyone. The month unlimited allows you to do as many classes you want per month and it actually will change your body, mind, soul and life forever. I want everyone to feel it and now that the studio is just the way I needed it to be we have lots of space for everyone! You will never be smashed up next to your neighbor in class because personal space is so important in my life on and off the mat. We have set it up almost like a checkerboard and you won't have to worry about seeing or hearing me because you get my vibes and can feel me and see me anywhere in the dark!!!!!!!!!


THIS FRIDAY 730 pm private shop launch grand reopening night with some cocktails, fab people and everything TGM ... lots more details and bring your friends to see the new studio filled with my love of art, music, fashion. All created and curated by me. You will see why there is such a love for the darkness....

and sorry you are stuck with me all week on the mat as Sarah is out of town so the only class update we have is no 6 am FRIDAY!

I will be teaching all of the rest and you know I need it just like all of you! Thanks for the busiest weekend! Word is out and we are here for you so come and dive with us, hollow hover and TGM to the beat. Intense, hard, but the best it has been.

Any questions email novag.tgm@gmail.com



SCHEDULE THIS WEEK all with me and all mixed level, I am unpredictable but all flow and the music will be the best part this week


MONDAY
530 pm 
730 pm 


TUESDAY
7 pm

WEDNESDAY
10 am 
530 pm (50 minutes)
730 pm

THURSDAY
noon (50 minutes)
7 pm 

FRIDAY
930 am 

SATURDAY
***10 am this week only**** 

SUNDAY
11 am 
6 pm


CANDLE LAB CANDLES Tracey Gardner TGM (scent) 1.0 and 2.0 

 being poured and will be available to purchase Friday and you can now take the TGM scents home with you finally!!!!! I LOVE the CANDLE LAB and I am so gracious to work with them on TGM. They so got it!!!!!!!!!!!!!!!


and RIP Prince what a loss to the entire world... He used to fill my playlists daily until Spotify because he isn't on it... it's been hard to listen to for me since he is no longer here but I think I am ready to play in class...I am busting out my IPOD where I can stream from ITunes and Tidal ...lots of music I forgot I had..

see you tonight and the "Fuck it" tanks are coming back along with some of my new expressions. FRIDAY NIGHT




LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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