Saturday, April 23, 2016

ONE MONTH UNLIMITED limited time only .............................. GET IT NOW just $100 and our launch party is this coming FRIDAY APRIL 29, 730 pm to 1130 pm see, smell, feel TGM Tracey Gardner Method this coming FRIDAY NIGHT

and yes month unlimited only $100!  You can purchase this through the red link mind body link below.  You can email Novag.tgm@gmail.com or do a drop in... JUST COME TO CLASS!!! Doors open 30 minutes prior to each class... *****IMPORTANT  if you try to sign in for class and can not sign in JUST COME and we will sign you in.**** Don't be scared! It is so up to you and there is never any pressure! No physical adjustments,no talking in class or no judging is allowed. The lobby/boutique is illuminated with string lights and Edison bulbs, scented with the TGM Tracey Gardner scent and set to 68 degrees (chilled) so you can get the most out of the steamy hot studio. The heat is even, spacious, dark, steamy and red lights are on until class begins. The dark and no mirrors allow you to let go and sweat like you have never sweated. Detox your body and mind. TGM Tracey Gardner Method is a technique, culture, lifestyle for any fitness level. TGM helps with everything including, depression, anxiety and stress. Gets rid of migraines, aches, pains and gets you high. Better than a runners high. It is undefinable and does not fit into any box or category so the experience is everything. Yes it is intense, hard but safe and created for everyone who never liked to workout.  If you love working out this will become your new addiction. There is always a challenge, tweak that happens just when you think you get it....you get the AH HA moment. Patience required. TGM is NOT HOT YOGA or any yoga experience in fact it is the opposite of any bright gym and any fitness class. It will take 10 classes to grab the technique and don't worry it can never be mastered but that is the best part...AGAIN NO PRESSURE, do what you can and just get lost in the darkness. No one can see you or cares because we are all trying to get through it. It goes by so fast you are till wanting more, and again you can make it as hard as you want (it only gets harder and more addictive) but the results are instant. Even if you sit or lay on your mat, you sweat. NOTHING LIKE IT IN THE WORLD.

2 classes Sunday11 am
6 pm
  • Both with Tracey mixed level, one hour, no pressure
  • doors open 30 minutes prior to class
  • SUNDAY ALL METERS ARE FREE 
  • Bring a towel (big), water, ice and a mat if you have 
  • Mat rentals $5 
  • Take breaks, listen to your body and you can't imagine how much you can sweat.
  • NO WEIGHTS, NO MACHINES
  • The opposite of any fitness experience
117 East Chestnut Street is located right next to OH PIZZA and BREW (corner of Third Street in the old Tradewinds completely rehabbed, renovated, designed, created, curated by Tracey with all recycled repurposed materials that Tracey made.

THIS FRIDAY April 29, 2016 
730 to 1130 pm the REOPEN and launch party with Kit and Ace 

lots of changes if you came back in December 
GREAT THINGS TAKE TIME! 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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