Monday, April 4, 2016

Thanks for an awesome last week!!!!!! THE BUZZ is back, THE STRUGGLE IS REAL!!!!!!! ***************the SCHEDULE this week YES 6 am FRIDAY and WEDNESDAY 10 am and FRIDAY 930 am are here to stay...

****new additions and additions keep coming to schedule since you want it and keep coming!!!!!!!!!

*********6 am with Friday begins this week with Sarah and it is 50 min mixed flow so you can get in and out


**********WEDNESDAY 10 am FRIDAY 930 am are here to stay with me and we will add more another 6 am and another Saturday class in a couple of weeks ....

FLOORS FLOORS FLOORS have changed everything again thank you for loving them and respecting them with no shoes! They have completed the studio in so many ways! Our patio/terrace on Third Street (look for the gorgeous private cedar fence and yes it is handicap accessible since TGM IS FOR EVERYONE!

Yes that heat and steam is an amazing thing and the way we build it internally makes you drenched even if you have never sweated before!!!!!!!!

SCHEDULE THIS WEEK AND WE NEED YOU TO PLEASE PRE SIGN IN for class using the mind body app, or the red link because we cap classes to keep them intimate. It guarantees you a spot so once the wait list kicks you in you are next in line....

***************************HAPPY FIRST WEEK OF APRIL 

MONDAY (2 classes)
530 pm and 730 pm 
TRACEY
(REMIX MIXED LEVEL)
TGM remix, it can be as intense as you want it and every class works you from finger tips to toes

TUESDAY (6 am coming soon)
7 pm TRACEY
(REMIX MIXED LEVEL)
TGM remix, it can be as intense as you want it and every class works you from finger tips to toes

WEDNESDAY (3 classes)
10 am....530 pm and 730 pm TRACEY
(REMIX MIXED LEVEL)
TGM remix, it can be as intense as you want it and every class works you from finger tips to toes

THURSDAY (2 classes) 
NOON (50 minutes) SARAH 
TGM ESSENTIALS 
7 pm SARAH
(REMIX MIXED LEVEL)
TGM remix, it can be as intense as you want it and every class works you from finger tips to toes

FRIDAY
6 am (50 minute mixed flow) SARAH
930 am TRACEY
(REMIX MIXED LEVEL)
TGM remix, it can be as intense as you want it and every class works you from finger tips to toes



WINDOWS ARE ALMOST DONE look for the neon blue, white metallic that is our front half of lobby!!!!!!!!!!!!!!!!!!!! 







PLEASE SPREAD THE LOVE SO IF ANYONE YOU REFER BUYS A CLASS PASS OF 10 or more classes then you get a free class. TGM Tracey Gardner Method is all about word of mouth and we want to celebrate you and reward you for sharing !!!!!!!!!!!!!!!!!!!!!!!!

PRE CLASS (30 minutes or whenever you get there)
The studio itself is always open for you 30 minutes prior to each class so you can chill listen to the beats, feel the steam and have you time...we lock the door when class starts so being a little earlier is better and we get traffic etc... so we usually wait a couple minutes extra but when class begins the front (blue area and back boutique) are locked up always. AS SOON AS WE GET ON OUR MATS THOSE DOORS LOCK! that hour on the mat is your time to rid stress, tension and get whatever you  need. So no phones and no talking but I must say thank you to all of you for respecting the TGM etiquette and culture! We love seeing so many new faces and I looooove seeing so many of you back on those mats. Yes the struggle is real. I live it, breathe and feed it by creating and kicking my own ass (it something I need just like you) xxxxooooo

POST CLASS  (doors unlock as soon as we end and you will be drenched from head to toe, every class and you will that TGM HIGH...you may forget to grab your things etc. Please try to grab everything (lost and found is getting big) but take time to lay on your mat for 5 min if you need... but really enjoy your high and grab your stuff soak into that euphoria! You survived and just kicked your ass and that is a big deal so please revel in it as we clean up to leave. (METER TIME lol)


STAY CONNECTED AND EMAIL Novag.TGM@gmail.com I STILL AM SANS PHONE SO I CAN NOT RESPOND VIA TEXT ...I haven't had time to get a new one but it is allowing me to finish the studio... SO PLEASE EMAIL NOVA AND SHE IS SO QUICK AND GREAT AT CUSTOMER SERVICE. She will take care of your needs!!!!!!!!!!


Thanks for believing in me and TGM it is passion and all of it helps me survive too!!!!! THE STRUGGLE IS REAL!!!!!!!!!!!!!!!!!




TGM TRACEY GARDNER METHOD 
ENERGY and GOOD VIBES rule again and that is the only way it will be !!!!!!!!!!!!!!!!!! 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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