Saturday, April 16, 2016

WELCOME!!! Awe seriously this is what it is all about!~ You are all sooooooo getting it, all of it! YAY!!!!!!! TGM Tracey Gardner Method (my passion) is special, undefinable, intense BUT so for everyone!!!!! Just like a big huge hug that has been missing from your life!

WHY TGM Tracey Gardner Method IS DIFFERENT, UNDEFINABLE, MORE THAN A TRENDY HOT WORKOUT AND STILL HERE 5 plus years later.  YES I CAN NOT EXPLAIN IT EITHER BUT IT IS SO REAL and FUN and goes by so fast you want more. IT IS  UNLIKE ANY OTHER boutique fitness studio, yoga, Pilates, gym, group fitness class, barre class, Bikram yoga, hot yoga, yoga fusion, etc... and that is not just in Columbus, Ohio but  in the entire world.  There are so many reasons I created TGM Tracey Gardner Method...

First...I don't have a fitness degree or fitness philosophy that most people in the fitness industry have...I RESPECT ALL OTHER WORKOUTS, TRAINERS, ETC. but I don't believe you need weights or machines, called out,  physically adjusted...to get it...  Trust yourself and you are not alone because I was just like you and never liked working out ever until I created TGM... The vibe, scent, ambiance, energy is shared and loved by so many! There is no pressure EVER.  I just wanted to create a safe, clean, special place for the world... like a huge hug you get from someone you needed, good vibrations all of the time....that is TGM and why I created Tracey Gardner Method

You hear and feel that TGM Tracey Gardner Method is so addicting, so much more than a workout (hardest most empowering fitness self inflicted sweatiest intense fitness experience and destination) I am definitely crazy and I own it! I had to take a risk though and yes I am an adrenaline junkie. TGM comes from my soul and my passion to share it with the world is beyond words. There are so many personal reasons behind it and I probably will sound like a broken record but it excites me! I am not a fitness expert and do not claim to be but I did figure out what the body, mind and soul need and that is a safe place to work out your shit at your own pace. (I LOVE TO KICK MY ASS!!!! it feeds the pain.) TGM is place to be who you are whether you love working out or loathe it like I used to.  Evolving and staying ahead of what everyone is doing is organic to me and making playlists for each class because I get bored before anyone until I find what I LOVE.  I go with what I feel. I understand the body from our finger tips, thumb pads, to our toes and muscles in between that I never knew were muscles :-)  TGM allows you to push yourself to the limits mentally and or physically.  You can be as sore as you want because you are activating and engaging at your pace. It takes time to click.  If you don't feel it where we say in class then ask because we all are sore in different places all the time and our bodies need to be used with caution. I AM SORE EVERY DAY!!! Good sore but sore! IT TAKES PATIENCE and IT TAKES TIME TO GET USED TO the TGM heat and pitch dark sans mirrors studio. Yes, NO MIRRORS and IN THE DARK and no one can see what you are doing except who is teaching and we understand how hard it is and it can't be mastered, there is no perfect but when it clicks for you, the addiction starts and you crave the physical and mental results.

ABSOLUTE EUPHORIA after every class, better than a runners high. YES YOU GET HIGH, feel as if you sweated out the world like all of the bullshit, struggle and reality in life has escaped you. It has helped me fight addiction, depression, panic attacks, negativity, anxiety and has given me something to look forward daily. I HATED TO WORKOUT. I used to count calories and drive myself crazy but with TGM I eat whatever I want, I drink wine and fireball too lol (too much candy and pizza) but life is short! STOP STARVING YOURSELF, STOP HATING YOUR WORKOUT and STOP FEELING JUDGED because TGM has arrived (chestnut and third street) YOU CAN NOT MISS IT!

I am so gracious for the love and support and the believers!!!! It has given me and so many others a place to be whoever you want to be. NO PRESSURE, NO JUDGING, NO COMPETITION! AGAIN... I WILL SAY IT IS THE PLACE TO BE WHOEVER THE FUCK YOU ARE. The safe escape no matter what body type, mental state of mind, male or female etc. (no matter what size, ailment, broken bone, hip, knee, shoulder etc injury you have ever had. I GET THE STRUGGLE. I live the struggle and I get it on and off the mat. I am raw, real, unfiltered and I am proud to be the person who never fit in... I created it for everyone who wanted to workout but couldn't deal with going to a gym or a yoga studio.  I FEEL EVERYTHING and that explains why my energy is so crazy because  and it must be safe for me before I give it to you. My creation of TGM happened by doing everything wrong in my life, experiencing all of the things that made me uncomfortable and the best part is I had to learn to do it all wrong to get it right and I am still a work in progress. I am a fighter to the end giving up is not an option no matter how hard the road is. PASSION CHANGES EVERYTHING and when you find something that you are so fiercely passionate about for me creating TGM helped me survive many hardships and it is why it is so precious to me and so many others!   I finally understand why it can never ever be copied, duplicated or imitated and trust me it took me long to get here but when your heart, soul and your breath are in it 110 percent of the day because you love it that much. My insecurities need TGM and my vulnerability thrives on it. It is my happy place and I am so excited to share it with so many of you!!!!!!!!

2 classes Sunday11 am and 6 pm with me 

not gonna lie, it definitely brings out your inner bad ass!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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