Friday, May 6, 2016

Four More Stops Added to 2016 Urban Living Tour ::::: I am back but just to share some great stuff because I DO LIVE BREATHE TGM 24/7...not just on the mat

Four More Stops Added to 2016 Urban Living Tour



CLICK THE LINK ABOVE  READ AND SEE ALL ABOUT THIS BAD ASS EVENT! Next Sunday!!!!!!!!!!!

My absence from blogging and social media... My creative madness, 7 meltdowns and passion...I assume everyone gets it lol! Oh I am not easy but I am very definite, specific in knowing exactly what I want and what works... but the madness is deep..... oh when I go in it, I can not step away....SORRY I HAVE BEEN ON A CREATIVE HIATUS SANS COMPUTER, NO PHONE, ETC. BUT lots of #TGMTRACEYGARDNER love, vibes, happenings! The dangle off the cliff is what I do best...and the struggle is real but I work best when I am pushed up against a wall, deadline. (If you are not used to living on the edge...I would scare the living shit out of you) I AM FULLY AWARE and OWN IT!


THIS WEEKEND SCHEDULE 

SATURDAY 830 am with me and I have all new curated beats  for you! and SUNDAY HAPPY MAMA'S DAY and I need it just like all of you so I am excited for 11 am and 6 pm!



****and yes that month unlimited for $100 is here and staying for a bit because everyone is getting the TGM TRACEY GARDNER METHOD EXPERIENCE/ADDICTION and we want to keep spreading the love! the physical results are a great bonus xoxo ... just come feel, sniff and see for yourself....


YES WE ARE!!!!!!!!!
...and the candles (yes we are ordering more!) They have went fast and FUCKING FINALLY are here to stay thanks Candle Lab for getting all of many layers of scents just right!

and I suck at lots of things in real life (work in progress) but I do love painting stars!!!!!!!!!!! Yes every single thing in the studio has been recycled, repurposed and reinvented with my own hands...I designed, decorated and my black magic gypsy goddess has officially been released! Yes almost a year... and the most humbling, enduring, hard, intense, "dangling" want to give up but that never is even option kind of fucking year... Cheers to all of you and I cherish you and your belief in me through the hardest year of my life! Your love is priceless! So many of you on and off the mat who have kept me going !!! YOU JUST DON'T know how much strength you have given me and creating is who I am...I can not stop love giving you all something that has never existed! My art has arrived...


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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