Tuesday, May 3, 2016

HIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII!!!!!!!! OMG what an awesome turnout and so much love!!!! and we are back! thanks for the patience I can't believe

it's been almost a year (May 31, 2015) since we closed the first TGM Studio, then the Warehouse but we made it.IT HAS BEEN THE JOURNEY OF A LIFETIME AND TRUE TESTAMENT OF HOW SPECIAL, MAGICAL and ENERGY DRIVEN TGM TRACEY GARDNER METHOD IS!!!!

THIS LOCATION SURPRISES EVERYONE BECAUSE IT IS SO QUICK TO GET TO FROM EVERYWHWERE! and the first street really before you enter downtown. Just look for OH Pizza and Brew we are right there next to them and FYI there food all of it is incredibly amazing and they are the nicest people! #blessed to have them as neighbors and wait til you hear about the other neighbors coming....SO EXCITING!!!!!!!!!!!!!!  and our new location space is pretty much a gallery of all of my art filled with sparkling string lights...2 bathrroms, changing area!!! This entire space I designed myself and it is the shape of a "T" you will feel the energy as soon as you get close to the door! I am going to be up front checking in because it is so special to see so many of you daily!! I figured lots out and I have the best people and team around me who understand what my intention and being at that front is something that is so special to me and I realized greeting you at the front is just as important as being on my mat in class with you...I have created, curated and made every single thing, piece that you see on the ceiling, the walls, the stars in the bathroom, everything is my total self expression of where I am as an artist, what I love, my style and it has all been repurposed recycled from everything I have had and collected over the years because I couldn't buy anything to do this studio... so it really comes from deep down in my soul... all of the mat ties and chokers are made by me and the scent from Candle Lab has arrived TGM 1.0 and 3.0. They are going fast and we just found a few more so grab them while you can. more coming soon! I want to thank Sidebar for donating the pita and humus, Samba Fresh for sharing their products, Kit and Ace who introduced the brand to so many of you and now you know where they are in the Short North and to everyone else who donated their time, supplies and helped make this happen because I could not have done it without them and of course to NOVA G! her passion is priceless and I am blessed to have her apart of this and as my right arm!!!!!!!!!!


I am blabbering of course as I am trying to do a zillion things and I will post more later but here is schedule for the REST of this week and you can sign in on mind body red link (it seems to be working) and if not just show up or email Novag.tgm@gmail for any specific questions we are trying to get back to everyone as fast as we can!!!

A HUGE THANK YOU TO COLUMBUS UNDERGROUND FOR FOLLOWING ME ON THIS WHOLE JOURNEY AND SPREADING the TGM love... Nan you rock and I am so excited to see your story this week! Thanks for spending time with us and getting it!



SCHEDULE

TUESDAY
 7 pm Tracey

WEDNESDAY
10 am Tracey
530 pm Tracey
730 pm Tracey

THURSDAY 
(SARAH G is back!!!!!!!) YAY
Noon (50 minutes) SARAH G
7 pm SARAH G

FRIDAY
6 am SARAH G
930 am Tracey

SATURDAY
830 am Tracey

SUNDAY11 am  Ttracey
6 pm Tracey




LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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