Monday, May 23, 2016

>>>>>> MONDAY ON THE MAT <<<<<< 2 classes and they both are old school flow I NEED IT BAD see you soon

 MONDAY
530 pm (mixed level)
730 pm (FULL ASS KICKING) with love and less explanation 

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS  CLICK HERE THIS will LINK you TO SIGN in  and get that month unlimited for only $100 because as we add more classes it will slightly increase...


TGM is crazy energy from the moment you walk through the door. IT IS NOT HOT YOGA, Pilates, NO MACHINES NO WEIGHTS and you will detox with the best sweat you have ever had or will ever experience. THE MUSIC IS THE BEST PART and you don't even know you are working out. TGM helps with anxiety, depression, stress and for me it's the best way to have clarity and get rid of rage lol!

We love all of the new faces and vibes and the best is it guarantees lines and a sculpted lean bod no matter how hard you push it. THERE IS NOTHING LIKE TGM SWEAT AND THE FEELING AFTER IS BETTER THAN ANY RUNNERS HIGH!!!!!!!!!!!


IT IS MEDICINE FOR EVERYONE! NO FITNESS EXPERIENCE REQUIRED, IN FACT I HATED TO WORK OUT UNTIL I CREATED THE TECHNIQUE AND NOW THE BRAND IS ALL CONNECTING... THE STUDIO IS SEPARATE FROM THE LOBBY YOU SEE ON CHESTNUT. IT IS A SOUND PROOF PRIVATE SPACIOUS DARK RED LIGHT STUDIO WITH BLOOD RED SHINY CONCRETE FLOORS< EXPOSED BRICK AND NO MIRRORS NO ONE CAN SEE YOU.. It is nyc club esque vibe and will blow your mind.


THIS FRIDAY WE WANT ALL OF YOU TO COME and FEEL THE ENERGY  WE KICK OFF OUR SUMMER TERRACE PARTY PATIO SEASON...No workout, no sweating we want to meet you off the mat and celebrate this journey with you. STARTS AT 6 PM yes you can shop all of my hand made handcrafted art, accessories, "FUCK IT" shirts, Tracey Gardner candles and more because we have a cc swiper ... so cards accepted!


TUESDAY
7 pm class and I will post the rest of the schedule later if I have a free second because I am working 24 hours a day right now. CLASS IS MY THERAPY!


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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