530 pm (mixed level)
730 pm (FULL ASS KICKING) with love and less explanation
DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...
TGM is crazy energy from the moment you walk through the door. IT IS NOT HOT YOGA, Pilates, NO MACHINES NO WEIGHTS and you will detox with the best sweat you have ever had or will ever experience. THE MUSIC IS THE BEST PART and you don't even know you are working out. TGM helps with anxiety, depression, stress and for me it's the best way to have clarity and get rid of rage lol!
We love all of the new faces and vibes and the best is it guarantees lines and a sculpted lean bod no matter how hard you push it. THERE IS NOTHING LIKE TGM SWEAT AND THE FEELING AFTER IS BETTER THAN ANY RUNNERS HIGH!!!!!!!!!!!
IT IS MEDICINE FOR EVERYONE! NO FITNESS EXPERIENCE REQUIRED, IN FACT I HATED TO WORK OUT UNTIL I CREATED THE TECHNIQUE AND NOW THE BRAND IS ALL CONNECTING... THE STUDIO IS SEPARATE FROM THE LOBBY YOU SEE ON CHESTNUT. IT IS A SOUND PROOF PRIVATE SPACIOUS DARK RED LIGHT STUDIO WITH BLOOD RED SHINY CONCRETE FLOORS< EXPOSED BRICK AND NO MIRRORS NO ONE CAN SEE YOU.. It is nyc club esque vibe and will blow your mind.
THIS FRIDAY WE WANT ALL OF YOU TO COME and FEEL THE ENERGY WE KICK OFF OUR SUMMER TERRACE PARTY PATIO SEASON...No workout, no sweating we want to meet you off the mat and celebrate this journey with you. STARTS AT 6 PM yes you can shop all of my hand made handcrafted art, accessories, "FUCK IT" shirts, Tracey Gardner candles and more because we have a cc swiper ... so cards accepted!
7 pm class and I will post the rest of the schedule later if I have a free second because I am working 24 hours a day right now. CLASS IS MY THERAPY!