Sunday, May 22, 2016

Omg I am so excited to kick our asses .......2 classes every Sunday !!!!!!!!!!!!!!!!!!!! May 22. 2016 back to our reg schedule 2 classes 11 am and 6 pm AND

All meters are free on Sunday!!!! If you thought the workout was addicting before.... TGM now will blow your mind the studio is insanely amazing the floors are hot, the lobby boutique is cold on purpose because TGM is as extreme as you want it to be. It saves me daily. It makes me excited to wake up and TGM tracey gardner method is a layer of the Tracey Gardner brand... We want to introduce you to our once a month "non sweat events" so if you just want to shop, hang, stop by and check out the energy will kick off this Friday night at 6 pm because the space that I created from an abandon big building needed some tlc, love, energy again and the pulse.... My pulse is alive and kicking all over this gallery, boutique, studio with a terrace and there is such contagious energy and so much love....I have never ever been this proud, excited and determined in my life and my intention is to NEVER QUIT if you have a dream! I poured all of me into this space the scent, the music, my love of fashion, design, curating, decorating..... But I could not have done it without all of you who believed in my dream.... Yes totally crazy and dangling on the edge is what excites me. I just needed the right team around me who know how to enhance my creativity yet step away and let me be when the madness happens. There is no pressure and that's why I finally got it right! It's been a long year almost one year may 31, 2015 since I closed the doors to the first TGM and it has changed my entire life. I can't explain what hardship does for the soul but it has rocked my world and given me the courage and strength to fight for what I want because at the end of the day it's all about FREEDOM ..... Freeing myself from everything and anything that doesn't ignite my fire..... And because of that you now get the extraordinary passion that has been brewing for the last few years. Thank you for feeling the vibe and we are no longer just a workout studio either.... We are a destination and will be opened daily other than class times! PleAse watch for the schedule and retail hours so you can come and see what my make believe world for grown ups is all about! It will change your life too, the testimonials are endless and I am finally proud to be undefinable just like the workout! There is no better energy than our new home 117 East Chestnut and I have handcrafted everything from the ceilings to the floors to the lights with all of my heart and soul. It is done and right and if it was easy..... We would be in every city all over the country .... You can't do epic shit with basic people who don't get it....energy is everything 


Sunday 11 am and 6 pm with me and I so know what you all crave and I am ready to bring it!!!!!!!!! Unfiltered and your lack of swearing makes me fucking uncomfortable!!!!! Step out of your blah comfort zone and get the vibe, real, raw unfiltered world of TGM.... It's better than a cult it's a bad ass tribe of good vibrations and you can burn 1000 plus calories in just one hour .... the "koolaid" is beyond exceptional #tgmbytraceygardner 














SUNDAY CLASSES 11 am and 6 pm drop ins welcome we open the doors a half hour before class and trust yourself !!!! you so got this!!!!! xo namafuckingstae'

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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