Monday, May 16, 2016

:::: THank you for an awesome weekend and a huuuuuge thanks to Columbus Underground and all of you who came by....and schedule and FAQ's

it is completed all of it...every ounce handmade by me and couldn't do it without NOVA G. SHE IS MY ROCK! and she inspires me DAILY!

SCHEDULE THIS WEEK and yes we are having a Friday night "get together" for EVERYONE once a month so if you weren't able to come by to the party in April no worries we are finalizing details for the next!

SCHEDULE THIS WEEK is below and yes we are all white brick outside so you can not miss us! The more you come, the more people you send...WE WILL CONTINUE TO ADD classes we will add because we love sharing the benefits (MENTAL HEALTH for myself first) and the physical results are just an instant guarantee in fact you see results after one class! OLD SCHOOL, hollow hovers are back and so are dives and the studio is RIDICULOUS!


SCHEDULE THIS WEEK MONDAY 16

MONDAY TRACEY
530 pm (mixed level) (flow for all levels)
730 pm (KICKED UP) (less instruction and taken up a few notches)

TUESDAY TRACEY
7 pm (KICKED UP) (less instruction and taken up a few notches)

WEDNESDAY TRACEY
10 am (mixed level)
530 pm (mixed level)
730 pm (KICKED UP) (less instruction and taken up a few notches)

THURSDAY SARAH
NOON (50 minute) flow all levels
7 pm (mixed) level and best for beginners

FRIDAY
6 am
SARAH
(50 minute) flow all levels

930 am
TRACEY
(KICKED UP) (less instruction and taken up a few notches)

SATURDAY TRACEY
830 am  (mixed level) great for beginners
1030 am (KICKED UP) (less instruction and taken up a few notches)

SUNDAY TRACEY
11 am (mixed level)
6 pm (KICKED UP) (less instruction and taken up a few notches)


FAQ's on classes
1. Yes you can come to all classes any level however KICKED UP CLASSES are less instruction and lots of follow ... they are all u to you and you can make each class can be made as hard as you want or you can chill in the dark and lay on your mat. NO TALKING PLEASE

2. Bring towels, water, ice and be prepared to get drenched in your seat and that is in every class.

3. Please pre sign in if you can on the red link Mind Body or the MINDBODY app download on your phone.

4. NO TGM Tracey Gardner Method is NOT BIKRAM, NOT POWER YOGA, NOT HOT YOGA

5. YES everything is TGM technique therefore you don't need any weights or machines to get definition, strength and endurance.

6. Yes we were in New Albany/Westerville until May 31, 205 and we closed that studio so DOWNTOWN 117 East Chestnut St. (the street right before you enter downtown Columbus from THIRD Street) IS THE ONLY TGM TRACEY GARDNER METHOD in the world.

7. YES we are hard to explain because the experience is undefinable but for anyone who works out or not in fact you burn 1000 plus calories in each class and you don't feel like your at a gym...the lobby is filled with string lights, black ivory and white.

8. Ask us about parking but meters are available and free all day Sunday.

9. YES we practice in the pitch dark, no mirrors and the instructor is only lit up so you feel like you are in your own world and can detach from reality.

10. Doors open a half hour prior to each class and we clean the studio in between each class, floors and all so there is no stench in the air.

11. PLEASE WASH YOUR SWEATY CLOTHES after every class and we recommend a recipe that helps remove the stench just ask at the front desk.

12. YES EVERY SINGLE THING has been remade, invented, created and curated by Tracey...Art for the body mind and soul.

13. Try not to eat a big meal prior to class at least 2 hours before because you will want to throw up.

14. CANDLES (second batch has arrived and going fast.

15. BOOKMARK THIS PAGE BUT REFRESH DAILY BECAUSE UPDATES are daily and we are not canceling classes unless it is an emergency.

16. DROP INS $15 only your first class is $10 drop in and yes it is so hard, so intense, so fun and yes your endorphins are netter than any running high you will ever get.

17. Just have fun and we want you to crave the TGM everything like us... It will be the fastest most present hour of your life and there is nothing like the energy and scent that you feel as soon as you walk in that front door.....

more to come and we can not wait to see you!!!! IT IS THE BEST PLACE TO BE AND we don't compete, judge or tolerate anything but good vibes. NO PRESSURE EVERRRRRRRRRRRRR

NO MIRRORS, NO TALKING, NO BULLSHIT! PURE ASS KICKING AT ITS FINEST! xoxo

questions? Novag.tgm@gmail.com

SEE YOU SOON AND WE WELCOME YOU WITH SO MUCH LOVE!!!!!!!!!!!!!!!!!!!!!!!!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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