Saturday, May 14, 2016

Thanks for making both SAT CLASSES the best SATURDAY EVER!!! YES WE ARE KEEPING both thanks to the huge turnout for both! SO AWESOME!!!!!!!!!!!!! and

Click above this red link and reaf the full story and read why we only have one class this Sunday only at 6 pm and the doors are opened to all of you from 9 to 5 pm tomorrow Sunday as we are one of the featured LIFESTYLE STOPS in the third annual Columbus Underground 2016 Urban Living Tour!!!! The article is awesome and click above to read!!!!! and YES we have lots more Tracey Gardner candles that have arrived FRIDAY thanks to our friends the Candle Lab and the labels are new and the new face of everything TRACEY GARDNER, yes finally my own scent and we are working on entire apothecary line oil, mat spray, and my personal scent for the body! So excited for this new beginning and just in case you haven't seen the new look outside ...a huge huge thank you to the Day Companies and Compton Construction for painting our outside brick white! I just knew the white was going to be bad ass and you can't miss us!!!!!!!!!!!!!! The signage will be coming soon but look for us BRIGHT WHITE right next to Ohio Pizza and Brew who are the best neighbors and have the best food!!!!!!!!!! So cool to be next to such a GEM of great peeps and food! I need to continue creating and I AM NOT STOPPING UNTIL IT IS RIGHT!!!!!!!!!! KEEP SPREADING THE LOVE AND ALL OF MY HANDMADE PIECES are finally available to purchase, order beginning tomorrow! It has been hard to let go of all my work because every single piece is personal and is designed and made by me but I am excited to see so many of you this past week wearing it! THANKS FOR THE SUPPORT on the mat and off through my art and scent line! I am ready to do this!!!!!!!!!!!!!!

pics tomorrow and ONE CLASS SUNDAY THIS WEEK ONLY 6 pm with me and it is our RE OPEN because I had to get it wrong to get right!!!!!!!!!!!!!!!!!!!!!!!!! It is AMAZING!!!!!!!!!! and I am so thankful to Nova G! Couldn't have done it without you! xoxoxoxoxo WHAT A CRAZY YEAR! Good thing I am an adrenaline junkie who lives for RISK TAKING AND TRAILBLAZING!!!!!!!!!!!!


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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