Monday, May 9, 2016

THE SCHEDULE THIS WEEK MONDAY MAY 9 AND FAQ INFO

SCHEDULE ON THE MAT



MONDAY with Tracey
530 pm MIXED (slow flow burn out)

730 pm MIXED (7,5,3,1 old school) for those who want the INTENSE CRAZY

TUESDAY with Tracey
7 pm MIXED old school and new 

WEDNESDAY with Tracey
10 am MIXED (slow flow burn out)
530 pm MIXED (slow flow burn out)
730 pm MIXED (7,5,3,1 old school) for those who want the INTENSE CRAZY

THURSDAY with SARAH
Noon MIXED (50 minutes) 
7 pm MIXED flow


FRIDAY
6 am SARAH (50 minutes)

930 am TRACEY
(both mixed flow)

SATURDAY there are 2 again...
830 am Tracey
1030 am Tracey

SUNDAY 6 pm only this week because of ***


CLASSES ARE HOTTER THAN EVER BUT YOU CAN BREATHE BE PREPARED EXTRA TOWELS, ICE, WATER and check in at the front desk. Yes we love when you pre register online via the red link above or through the Mind Body app but we are extending and keeping the crazy special of a month unlimited for only $100...Yes we love when you bring your friends so make sure we know who sent you! The studio is always PITCH DARK when class begins and the red rope lights are only around the instructor. NO PRESSURE, NO HANDS ON ADJUSTING, NO JUDGING. just do what you can and be careful when wearing your I watch because yes they can overheat just like your phone. IF YOU HAVE TO HAVE YOUR PHONE...please make sure it is on the lowest brightness and on silent and step out if you have an emergency and need to use. We all need one hour to disconnect from the universe so try it if you haven't because it is good for the soul!


****and this Sunday we are apart of ColumbusUNDERGROUND URBAN LIVING TOUR!!! SPECIAL HOURS JUST the 6 pm this coming Sunday 

CAN'T WAIT TO SEE YOU!

We are really the first street before you get into downtown right off of 670 and third CHESTNUT IS THE FIRST Street on left (right next to OHIO PIZZA and BREW...look for the twinkling lights in the window

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email