Saturday, June 25, 2016

A FEW THINGS... anti stinking your stuff, old school TGM TRACEY GARDNER METHOD makes a grand entrance bc why fix something that isn't broke?????

there are reasons behind every creative decision I make and if you don't know me...I am the master at observing and figuring things out. Sometimes I must learn every wrong way to do something in order to get it right... which leads me to the post of of getting the stench out of your clothes, towels and you! 

 (I am outlining this because there are layers to the process of washing our stuff and yes it is a full time job if you are doing as many classes as me and sweat like I do.) 

TGM  TRACEY GARDNER METHOD "ANTI STINK" BECOMING STENCH FREE ETIQUETTE the SWEATING FAQ's (ANTI STINKING YOUR TOWELS CLOTHES AND MOST IMPORTANTLY YOURSELF!!!!!!!! :-)

     I write these and share these with love xoxoxo 
TGM by TRACEY GARDNER SWEAT and WASH ETIQUETTE 

****We are sweating more than ever and it is soooooooooo important to get those towels washed ASAP after class. We recommend many things and if you are new to TGM and are returning  here are some easy DIY to get your towels and clothes smelling fresh... 

1. TIMING IS EVERYTHING GET THEM IN THE WASH AS FAST AS YOU CAN 

2. PRE SOAKING  in OdoBan (spray or concentrated)  which you can get at HOME DEPOT, Amazon.com, (it is not sold everywhere...so these are the two places I get it...AND it is the best at ELIMINATING STENCH :-) 

3. TGM WASH RECIPE Then, I also throw it in the washer, mixed with baking soda, laundry detergent in COLD WATER after the presoak...IT IS SOOOOOOO IMPORTANT TO GET THOSE TOWELS IN THE DRYER ASAP and not let them sit because they will get funky... If that doesn't work and the towels still stink please get rid of them because the stench of a ripe sweat TGM towel can ruin an entire class. :-) It is just a simple fact. 

4. SEPARATING TOWELS and clothes for me make a huge difference so I wash all of my lululemon separate from towels and then onzie separate as well because if washed together they can make each other stink... I have done this long enough and as the ultimate "germ o phobe" you can trust me that I got you on this... 

5. WIPE DOWN YOUR MATS asap just bring just clorox wipes to disinfect them...then mat spray that is our own mix will be coming soon. AND to keep your mat extra fresh...you can fold the mat in half then roll...we can demonstrate if you need then get a mat tie to close it up and keep it shut til next time.

6. PERSONAL HYGIENE :-) Rinsing yourself to me is part of the process before and after every class and something I do 5 times a day because I need to feel fresh now I know that is extreme and everything and it is impossible for some to rinse before class and that is cool but be aware of your scent :-) I say it how it is and this just keeping it real...I am not a shades of grey or vanilla kind of girl so the EXTREME in me is in every part of TGM as well. Just make sure you shower that's all... I am obsessed with scent and I have kind of rubbed off on some of you and no need to mask your self with fragrance because the TGM scent is powerful and doesn't mix with somethings....just a good rinse in the shower will do trick....

hope this helps and this to no one in particular just a topic that comes up a lot and I wanted to be sure I put it out there! Keep on coming we LOOOOOOOVE the new vibe and energy! It is the word of mouth that makes TGM what it is and we thank you for loving it like we do!


YES SPOTIFY is where I post playlists and You will need to follow me and then you can follow certain playlists as well. I update daily and be sure to refresh your spotify link daily!!!! ( my user name is Tracey Gardner) 

SUNDAY 2 classes 11 am and 6 pm with me!

 and I am  bringing the old school back because it is the best workout and the results are mind blowing....next post will explain the process of stripping everything away and bringing it all back...s0 stay connected  and PS MODIFY and TAKE BREAKS.. it is hard and you will find that it takes at least 10 plus classes to grasp it and that heat is powerful but even so don't be afraid of sitting down and or stepping out. :-)

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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