Monday, June 20, 2016

I have so much to write about.... Purging and letting go.... yes 6 am TUESDAY BEGINS THIS WEEK WITH ME....and schedule

oh how I can not wait to share what the struggle has done for me. HARDSHIP changes your everything.  Hitting rock bottom and learning to love myself again was the biggest challenge as a single mom, business owner, creator and the face of the brand. I will never ever doubt myself again and I learned through everything falling apart that intuition is a gift from the universe.  I had to understand through losing everything and starting over what my intention was in the first place and that it is so much more than a physical release workout.  TGM is the workout and it is the best it has ever been but it had to go back to where it started and that was all about intention, my intention in creating the safest place for your body, mind and soul. ENERGY is everything and that TGM love energy, no competition and all about empowering yourself is back.  I did this before and I learned everything your not supposed to do by doing it wrong with the wrong people and energy...   I trust myself again and I have the most amazing people standing by my side who help me in every way you could imagine walk through this fire and come out only stronger an I hope my struggle helps others to keep going when nothing is in their favor.  I rip off this band aid, settle in to my new place and continue to deal with rebuilding my entire life as I purge and get rid of anything and everything that is unhealthy clutter...clutter is physical and mental and removing the clutter has put me on a new path to share my passion of TGM whether you love to workout or loathe it, it is so much more than a workout... I am going to quit rambling because I need to continue to work and just keep checking in because I want my story to help all of you and those who want to give up to stay strong. IT IS NOT EASY but feed your focus and stave your distractions will set you free. 


SCHEDULE MONDAY AND TUESDAY AND YES 6 am TUESDAY IS ON FOR TOMORROW...WE NEED YOU TO PRE SIGN IN ASAP because it guarantees your spot but also allows us to prepare.... We so appreciate you evolving with us and welcome you to the best place to  empower yourself. I have been through hell and back, suffered from addiction issues, depression, anxiety and never wanting to conform and there are a lot of us who get it... THAT IS WHAT TGM TRACEY GARDNER METHOD is all about simply lifting you higher. You are not alone....

MONDAY
930 am with SARAH
530 pm with me (TRACEY)
730 pm with AMY

TUESDAY
*******6 am with me starts this week
Noon (50 minutes ) AMY
7 pm with me 


stay tuned more tomorrow and the back half of the lounge has been born... you won't believe how good it feels.....

BACK TO BUSINESS FOR ME


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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