Tuesday, July 12, 2016

Say what?????????? Yes TGM TRACEY GARDNER METHOD CAN ONLY

Be found in Columbus, Ohio. You feel as if you are in NYC or LA as soon as you step into the lobby but wait.... That studio .... Off to the right 1800 square foot warehouse rehabbed from the floors to the ceiling specifically designed for TGM by myself. Every detail matters and it is a so specific that it has to evolve as I evolve personally. It is not just a dark hot workout space..... It is a true urban vine that feels and smells unlike any other experience in life. The studio is separate from the boutique and it is  so dark it will take your eyes a few minutes to get adjusted to the red light illuminating against the exposed brick. The beats pulse, the scent and the gurgles from steam pumping into the air make TRACEY GARDNER METHOD unlike any other space in the world. I am in NO Competition with any other fitness studio or gym. I believe in just being you, never giving up and staying positive .... It's hard for me as well but if you love something and are passionate about somethings nothing else matters except doing whatever you can to keep your dream alive. TGM has been reinvented on the mat and if you thought you got your ass kicked before that was just dress rehearsal. It excites me and gets me up in the morning because the entire brand is about finding yourself and self expression. The scale is old news and if you need to see numbers go down then grab a tape measure bc u will shrink daily and blow your own damn mind! We want to continue the sale this week because we want you to experience the workout, ambiance and vibe. Don't be scared it's so refreshing to be so badass but kind and that's what you get at TGM

Embraces yourself. Let go of any fear and surprise yourself.  NO PRESSURE BUT push yourself if you want ... You will sweat no matter what and no one can see you once class begins. If you need a change, are bored with your body, workouts or life and you want to kick bad habits and addictions, help yourself in every possible way then you need to give yourself some Tracey Gardner Method

Benefits include
Massive weight loss, inches lost, self confidence, your skin will glow and you will sculpt and lengthen dramatically. It's up to u. But if u do it correctly which will take time and discipline (classes fly by) the results will be your addiction. Yes you can do it trust me. Nothing will enhance your entire being like TGM...I am not great at lots of things but I know and guarantee you that this is everything you have been looking for in your life and have found it nowhere in the world. I love creating things that have never existed and our workout is truly a masterpiece for every body, size, fitness level. It works and it will change your life if you let it! 

#UNFUCK YOURSELF WITH #tgmtraceygardnermethod 

............:: sale :::: summer sale 2016 ...

Summer sale continues this week and some finishing touches in the works! 

Schedule this week beginning Tues night 
TUES 7 pm Tracey

WED
930 am Amy
530 pm Tracey
730 pm Tracey

THURS
NOON (50 min) Sarah
7 pm Sarah

FRI
6 am Tracey 
930 am Tracey

SATURDAY 
830 am Tracey 
1030 Tracey

Please sign in on the red mind body link or go to the mind body App and search Tracey Gardner Method 

Yes drop ins welcome and we offer students special student discount with valid student ID. 


Get drenched in sweat and detox your state of mind 
See you on the mat! You so got this!!! #nohatezonetgm 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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