Sunday, July 24, 2016

....Happy Wednsday & MORE GREAT INFO!!!!

*******WEDNESDAY 530 pm and 730 pm with TRACEY

classes cardio flow lots of old school dives hollow hovers with lots of core! 

Mixing the music just got more fun lots of you will recognize these tunes!!!!!!!!! And yes follow me on Spotify I update playlists daily


IN FOCUS MODE AND JUST WAIT TIL YOU SEE ... How it's all coming together 





TRACEY GARDNER METHOD TGM WEBSITE THAT WILL BE USER FRIENDLY COMING SOON! 

In the meantime TO SIGN IN FOR CLASSES!!!!!!! Follow these steps

1. download the mind body app on your cell phone and search for TRACEY GARDNER METHOD 

2. Create an account 

3. Book your class, pay online is the easiest to guarantee your spot

All classes are updated and set for this week July 25 Monday.

Any questions  please send to NOVAG.tgm@gmail.com

Our address is 117 East Chestnut Street literally the first street before you hit downtown right off of 670 east and west exiting in third street get in the left lane as it is left turn and bam we are the white brick right there tons of meter parking !!!!! Easy in and easy out classes are more intimate and we like to cap so pls sign in if you can. The TGM experience is so important so we don't like it overcrowded! I did this before and I know the secret recipe to give u the ultimate TGM experience! Every detail matters but as always at your own pace and no pressure

Still working on lots and getting lots checked off my list.... Sneak peak 





IN THE MEANTIME I HAVE LOTS TO DO! LOTS  and I AM FINALLY READY TO GIVE YOU ALL OF THE OTHER CREATIONS I AM WORKING ON...on and off the mat.  These are huge opportunities...  like once in a lifetime and it's up to me to make them happen. 

I hustle hardcore and can pull shit together faster than anyone because I know my weaknesses and my strengths. So I am challenging myself to do what I have never done before (my little secret with myself) I guess I need to prove to myself a few things and focus and discipline I suck at so I am going to try and see what happens and we will all see if I can do it! I love putting my struggles out there because I hope they help others who struggle like me. So publicly, I I am admitting that I need to focus and I am the only one who can control myself... If it is unhealthy and toxic creating clutter I am removing it. All of it. So I am making a pledge to myself to do everything I do best... I am not great at many things but things I do great I am ready to blow my own mind. So let's  see what happens because as everyone keeps telling me ....I am the only one standing in my way....  Am I??!?? I guess I need to see for myself.... :-) 

See you on the mat tonight !!! xoxo 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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