Wednesday, August 31, 2016

Don't forget to get your package today because new prices effective tomorrow!

!!!!!!!!!!        Just a reminder no pressure as always but if you want to save some money get a package today!! The new prices will be on mind body after midnight and yes a slight increase for instance a drop in that is $15 goes to $18.....


**New Prices effective September 1


Drop In's - $18

5 Pack - $85

10 - $150 

15 - $205

20 - $255

30 - $350

Month Unlimited - $125, First Month Unlimited $100

 

Student Prices - You must show your valid ID at the studio on your first visit!

5 Classes -  $80

10 Classes - $135 

15 Classes - $185

20 Classes - $230

30 Classes - $315

Student Month Unlimited - $100, First Student Month Unlimited $75


Oh and before I forget there is no contract we don't sign you into a contract for like six months you can do a month unlimited but your not getting it withdrawn from your account.. we don't just take money out of your account so I just want to clarify when your month is up its up and you will be able to do it yourself online!!!


have lots of work ahead so I'll see you for 530 pm and then 730 pm

please and thank u!
Pls be on time at least 5 minutes before class starts we can't let anyone come in later than start of class because we are all on meter time!! I am working on my shit and I was always late for everything and it is a habit that I stopped and just leave 15 minutes earlier.... so thanks for getting it 

Doors open 30 min prior to each class there is a lot of prep to getting TGM AMAZING EVERY TIME!!! Secret recipes in everything I do on and off the mat 


Can't wait to clench, grip, squeeze, engage, activate and control with you all old school 2011 coming back for good so you will dig the beats!!!!!! 





The studio is tucked away!!!! And barefoot only please


Welcome to my glam industrial ripped torn frayed play house!!! So much love

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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