Wednesday, August 10, 2016

•••••••SCHEDULE••••••• and yes it does....work so fast especially if you do it right ! Patience required but the best sweat of your life!!!!

Sat and sun schedule below.... 


Happy weekend!!!!!  And thanks for an awesome week! 
All classes one hour unless marked at 50 minutes! 

Bring a mat towels (clean please) ice and water and NO SHOES BAREFOOT ONLY IN STUDIO
Yes we are on mind body and you can download this app ... Search (Tracey Gardner Method) and book class and pay! Packages available online! We won't be running anymore discounts again. We appreciate you sweating with us with all of the construction and now that that is over September 1 there will be a slight increase in drop ins and package prices...drop in prices will be slightly raised and all packages will slightly increase in price....so stock up now. 
(students special rates always apply...information at the front desk)
Here is the app for classes
Schedule beginning today and yes WTF WEDNESDAY!!!! New classes times coming this fall and the retail space will be open daily 


SATURDAY
830 am Tracey
1030 am Tracey

SUNDAY 11 am only with Tracey this weekend


Any questions please email us Novag.tgm@gmail.com

All classes are for everyone TGM takes time and never gets easy but that is the best part!!!! At your own pace and breaks when needed.... Once you come you will understand why it is so much more than a kick ass workout ! 

Doors open 30 min prior to each class because we clean, set up etc. daily! THE DETAILS OF TGM TRACEY GARDNER METHOD ARE WHAT SETS US APART AND THE STUDIO MUST BE EXACTLY RIGHT BEFORE ENTRY SO THANKS FOR UNDERSTANDING! There are many elements to TGM and the cardio has been kicked up so please please take breaks and expect your heart rate to rise!!! The heat is powerful but the work we do is as hard as you want and old school mixed with core is what we do!!! Dives hollow hovers and endurance building to get you those results fast for your body, mind and soul. The steamiest hottest studio and all designed from the ground up by myself... Details! details! details! Are critical and  matter most at TGM and NO WE ARE NOT HOT YOGA OR IN COMPETION WITH ANY OTHER GYM, fitness class, studio etc. there is no pressure and or competition. TGM IS ALWAYS DONE IN THE PITCH DARK WITH RED ILLUMINATING LIGHTS THAT GLOW (VERY UNDERSTATED) ON THE EXPOSED BRICK ..... Such a NYC, LA VIBE FROM THE MOMENT YOU WALK THROUGH THE FRONT DOOR!  

My story is crazy, real and ongoing (lucky me :) but my struggles and having the right team gave me strength and confidence and I love sharing that with all of you because we all have it in us, it's about finding it!!!  I love love sharing my creations because they really do work in so many ways!!!! Keep checking in as everything gets a fresh update and this blog website becomes very user friendly!!!! 


See you tonight and I have some great beats to help us escape and kick our asses! 




 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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