I am so thankful, gracious and touched by the true, real life, raw stories about TGM changing lives, bodies and minds daily. These are everything and more to me!!!! so many are coming in and I thank you for sharing your story! It is annonymous if you prefer and completely confidential so if you want to send please send to Novag.firstname.lastname@example.org
I personally can not express what your testimonials do for me!!! I am just like all of you .... I have struggles just like everyone else emotionally, physically, personally, professionally as a single mom on and off the mat. It's good company at TGM and The TGM passion is authentic, real and it certainly gives strength on and off the mat. It enhances your being and let's you be ok with being you. I would not be where I am today (nothing great comes easy) without all of you who get "it".. So please keep sending your testimonials in to nova or myself because you you can it better than me and they are so inspiring in so many ways! This testimonial I am posting today will help you understand what TGM Tracey Gardner Method can do for you. It's just getting your foot through the front door and once you do there is no better feeling than the energy and vibes and great passion that is contagious ... My heart is so gracious to you!!! It's so much more than a killer workout. So thanks to all of you who are finding us and sharing what TGM has done for you and I want to thank you for being open minded, sharing your story and taking a chance on my creation.... It's a piece of me and quite personal so it's what keeps me strong xoxoxo I love you all so much and this is some specialness xoxo
"I originally was convinced to try a class because I found comfort in knowing that Tracey also struggled with depression. A lot of fitness instructors can't relate or understand that being mentally in the wrong place is akin to being physically injured when it comes to working out. Additionally, finding a class that doesn't get boring, doesn't punish you for missing a day, and doesn't scold you for not being able to do the moves perfectly is difficult. Tracey has created a constantly changing class that is low pressure where you are encouraged to "do what you can and take a break when you need to". She repeats this mantra several times a class. She is honestly happy to see you for class, notices when you miss your usual schedule, and welcomes you back with open arms. The class room dismantles the traditional gym pressures by removing the mirrors and lights. In it's place is a focus on only what the individual can do in that moment. We strive to do better in the next moment, but there is no requirement to do so.
With my class attendance and a change in diet, I personally have lost a few sizes. I've gotten better results than when I was lifting weights. It's the kind of thing where you wish you would've taken measurements when you started because you will want to see how far you have come..... " TGM client
So special and wow :-) what a gift!!!!!
I WILL SEE YOU AT 7 pm tonight and thank u for this! It means more than anything to know I can help and inspire by just staying true to me....
Tuesday 7 pm Tracey!!! Xo