Tuesday, August 2, 2016

Testimonial TUESDAY... And this is what inspires me!

I am so thankful, gracious and touched by the true, real life, raw stories about TGM changing lives, bodies and minds daily. These are everything and more to me!!!! so many are coming in and I thank you for sharing your story! It is annonymous if you prefer and completely confidential so if you want to send please send to Novag.tgm@gmail.com 

I personally can not express what your testimonials do for me!!! I am just like all of you .... I have struggles just like everyone else emotionally, physically, personally, professionally as a single mom on and off the mat. It's good company at TGM and The TGM passion is authentic, real and it certainly gives strength on and off the mat. It enhances your being and let's you be ok with being you. I would not be where I am today (nothing great comes easy) without all of you who get "it".. So please keep sending your testimonials in to nova or myself because you you can it better than me and they are so inspiring in so many ways! This testimonial I am posting today will help you understand what  TGM Tracey Gardner Method can do for you. It's just getting your foot through the front door and once you do there is no better feeling than the energy and vibes and great passion that is contagious ... My heart is so gracious to you!!! It's so much more than a killer workout. So thanks to all of you who are finding us and sharing what TGM has done for you and I want  to thank you for being open minded, sharing your story and taking  a chance on my creation.... It's a piece of me and quite personal so it's what keeps me strong xoxoxo I love you all so much and this is some specialness xoxo 

     "I originally was convinced to try a class because I found comfort in knowing that Tracey also struggled with depression. A lot of fitness instructors can't relate or understand that being mentally in the wrong place is akin to being physically injured when it comes to working out. Additionally, finding a class that doesn't get boring, doesn't punish you for missing a day, and doesn't scold you for not being able to do the moves perfectly is difficult. Tracey has created a constantly changing class that is low pressure where you are encouraged to "do what you can and take a break when you need to". She repeats this mantra several times a class. She is honestly happy to see you for class, notices when you miss your usual schedule, and welcomes you back with open arms. The class room dismantles the traditional gym pressures by removing the mirrors and lights. In it's place is a focus on only what the individual can do in that moment. We strive to do better in the next moment, but there is no requirement to do so.

With my class attendance and a change in diet, I personally have lost a few sizes. I've gotten better results than when I was lifting weights. It's the kind of thing where you wish you would've taken measurements when you started because you will want to see how far you have come..... " TGM client 

So special and wow :-) what a gift!!!!!

I WILL SEE YOU AT 7 pm tonight and thank u for this! It means more than anything to know I can help and inspire by just staying true to me.... 

Tuesday 7 pm Tracey!!! Xo

With so much love!
T xo


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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