Thursday, August 4, 2016

REMNDER 6 am is 50 min begins exactly at 6 am and ends at 650 AMand yes hard to believe with me teaching but I can pull it together fast!!!! So yes I am 6 am and 930 am FRIDAY!!!!!!!

ALL METERS FREE UNTIL 8 am every morning so it's easy in and easy out!!

!! I love teaching again ....creating, designing, curating, .. I love that it has been a struggle for me because without the struggle I would not have found my strengths... I forgot how much I love mixing the music, setting up for class, preparing my towels and having the best people around me has so enriched every ounce of my being! 

I am so inspired daily and the biggest excitement for me is to see all of you again on that mat! It has been the hardest year of my life and thought the year I grew.... I also understand my weaknesses...  I am a work in progress and proud of who I am and what I believe.... My intention has never changed just hit a few bumps along way..... Best part is the people around me and I am so gracious for the amazing people around me who really love me for me and know how to push me so I don't give up. Giving up is easy and I proved to myself that TGM IS ME, WHO I AM AND SO MUCH MORE THAN AN AWESOME SWEATY BURN MASSIVE CALORIES EVERY DAMN DAY FITNESS CLASS...  I had to believe in me and I feel the passion I once had and it's even more than before!!! It's such an adrenaline rush to be on that mat with all of you because you get it! It's a safe place for all!!! For every one who is open minded to coloring outside of the lines.....

So ....
FRIDAY with Tracey 
6 am  (50 min flow) 
930 am (one hour)

Saturday 
830 am Tracey
1030 am Tracey

Sunday 
11 am Tracey
6 am Tracey 

Down load this Mind Body App go to the App Store and get this exact app on your phone. Create an account. Search for Tracey Gardner Method...book your class 
So I must say what an honor it is to work with the Candle Lab... I have been a fan for years And this guy is one of my favorite people  so is his company!!!! THE CANDLE LAB!!!! 

Steve Weaver owner of The Candle Lab and I pre SWEAT #throwbackthursday (2 weeks ago) candles are insanely amazing and we will have more in stock on Friday email novag.tgm@gmail.com to place order because we can't keep them in stock!!! 

TGM CORPORATE "after hours"with Candle Lab was a huge success so stay connected because we want to offer this after hours to all companies and give you a taste of TGM BEHIND THE SCENES .... More info coming soon!!!! 


Again sometimes I need a good ramble session and just speak from my heart because you all keep me going and make me excited to wake up!!! Especially for a 6 am which I will get you in and out in 50 min !!!!! I begin on time and we lock doors at 6 am so you can be out at 650 am!!!!

See you on the mat 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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