Monday, August 15, 2016

True story.......no thanks and YES please. Tried it all and by process of elimination

But first schedule for TUES WED THURS

TUESDAY
7 pm TRACEY

WEDNESDAY 
930 am Tracey
530 pm Tracey
730 pm Tracey

THURSDAY
Noon (50 min) SARAH
7pm TRACEY 

.......keep signing in via mind and body app and yes drop ins welcome $15 per person but will be going up to $18 per head so get a package now b4 prices go up!!!!!




and welcome back so many of my old TGM friends we missed you and it's awesome to have you back xxxxxooooo 






I have never been so sure of something in my life! I no longer need to change things all the time because that was what I had to do  to figure out the secret recipe, formula...every detail matters. It always has but I was just trying to be sure I knew what it was. I am a zillion percent sure in what makes my creation exclusive, different and unlike any other workout, gym and or fitness boutique, yoga or Pilates studio in the world. I have been doing this for a long time and most people would have got burnt out or thrown in towel when the going gets tough or would have "sold out" and did the same thing everyone else is because being mediocre is easy. To me details are everything and I won't settle.. I may not have the money to do everything I want right away but that doesn't mean I settle to cheapen TGM TRACEY GARDNER METHOD the workout and the brand. Many things make TGM STANDOUT AND WHEN I SAY WE ARE IN COMPETITION WITH NO ONE ELSE IN THE WORLD INCLUDING COLUMBUS, OHIO... You have to come and experience it for yourself because nothing justifies how extraordinary our space, workout the entire brand is until you walk through the front doors... So simplicity and streamlining used to be a big challenge for me but it's different this time around. I made a "no" list and "yes" list of what we are not and what we are. 

Maybe this will help you who haven't been and are wanting to come....
NO NO NO
No weights 
No machines
No lights
No mirrors
No bullshit
No competition 
No head stands 
No pressure
No top 40 music
No vanilla 
No perfect 
No ego
No injuries
No mediocre 
•••••••••••••••••••••••••••••••
Yes pitch dark
Yes hot studio
Yes steam therapy
Yes curated playlists
Yes bring a yoga mat (we rent)
Yes undefinable
Yes cardio, strength, endurance, stamina  
Yes it's ALWAYS up to you
Yes every shape, age, fitness level
Yes you can burn 1000 plus calories 
Yes you will be empowered
Yes you will feel bad ass 
Yes you will blow your own damn mind
Yes you get that euphoric endorphin rush
Yes nothing like it in the world 
Yes the energy and vibes are contagious 
Yes instant results 
Yes massive inches lost
Yes your soul will be rattled 
Yes you will crave that one hour class
Yes the TGM addiction is no joke and it is authentic, genuine, one of a kind, real and for everyone who loves or hates to workout!!! Do yourself a favor and embrace it,  dig into your crazy, challenge yourself and change your life because it works and heals so many things! You just have to allow it in....once you do well you will see why everyone who swears by it loves it as much as me! 

IT IS MONDAY AND YES I AM TEACHING BOTH 530 pm and 730 pm! 

Get the mind and body app 

Create a account"tracey gardner method" sign up book your class! 

It has become so intimate and every detail is important from scent to mat placement. We can't wait to see you and yes it's as hard as you want. I wish it wasn't but I love pushing myself and you to the edge.... It's limitless and that's the best part


Monday 530 pm and 730 pm TRACEY

Doors open 30 min prior to class because the preparation of the studio are just as important as the work we do on our Mats! 

 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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