Saturday, September 10, 2016

....flow lots of flow 75321 TGM TRACEY GARDNER METHOD FLOW WORKS

Thanks for this morning! And thanks to KIM and NOVA best team set up ever. Those two women are like my family and I so appreciate them and what they do to help me! 

If it was too hot for was for me and this past week it's back to kicking off at 105 degrees. Now starting at 95 degrees still walking out drenched if not hotter bc you won't feel defeated... I never thought that would be a problem but it was too hot for me and sucking the life out of me where I could do nothing but class and I like it HOT! ...I underestimated how much TGM INTERNAL HEAT BUILDING WE DO by squeezing activating and engaging every muscle!!! I have to get it wrong to get it right and it just works! TGM is simple once you get the technique so taking breaks and opening your mind to TGM "no it's not hot yoga" and yes it's ok to be hard to define. It's truly the experience and TGM is truly a destination from the moment you enter the front doors!! Changed again but it's right it's so bad ass right!!! TGM requires patience, discipline and understanding everyday is different depending on lots of things... Water intake, what you eat, sleep etc but it's a release of pushing yourself (no pressure) to the limit. The music is therapy as we move, hold, slow burn our muscles in each class.. Endurance comes last but it will come and working on building stamina and  strength (core is now in every move)  and flow... We ease into everything and remember no one can see you because it's dark dark and no mirrors... Why feel insecure when working out??? That's why I created it in the dark sans mirrors! Duh...keeping it real as always ok enough of me rambling 

See you Sunday at 11 am and yes one month unlimited if you are just starting introductory is still $100 !!! You will see why it's addicting physically and mentally! 

Yes this is my Jadyn now almost 17 and my oldest son! My boys are the light of my life and they really have given me strength that I never thought I had ... 

He decided not to play football this year and wanted to find something he loves and how crazy cool he is now just as addicted to TGM workout on the mat!!  He is eating right but he only does TGM now, about 4 times a week and even wakes up with me at 430 am Friday's and does class before school! These last 3 months only TGM, no sports His choice and he lost 60 plus pounds! He saw the transformation in me because no I was never this narrow and he sees how I need it to be better at everything so he made the commitment... I am one proud mama! 

Today!!!!!  And tomorrow I'll post a throwback of us you won't believe your eyes

See you in the morning xo


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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