Thursday, October 20, 2016

I am beyond excited for this....

So fucking anxious for my mat and class and if I did not have an event "benefit" tonight will post pics later I would be there but I SERIOUSLY CAN NOT WAIT FOR 6 am Friday and 945 am Friday!!!! I am so sore and I want more!!! So much new core work and I brought back the moves that make you feel as if you shouldn't be doing them in public:-) as what gives us those distinct TGM SEXY "V LINES" so it is darker than ever and duh for a reason! It's time to spice it up a little because you are ready! But I was not ready when I brought them in before so I had to perfect and tweak....and so I did. OMG wow this work mixed into TGM series, flow, ALONG WITH THE  repetition, pointing, flexing, clenching, griping, grasping, hollow hovers and dives then squeezing and engaging every ounce is quite liberating and I am finally letting my animalistic side out. It's sexy, sweaty, hot, ravesque, night club vibe is about to get real as we launch the new TGM by Tracey Gardner. 

In between, almost there.... but better than you can imagine and only going to take you to a place you never have been!  I'm ready and the studio has about 25 percent to go until it is to my standards (brand, etc)  the details and aesthetics that you wouldn't even know needed done but since I can't get them out of my head... are coming!!!! No stopping now we are doing it and it's what Columbus needs... since I created the first hot dark workout 6 years in Columbus it's only appropriate that I take you to the next level of my mind... The beats the scent the vibe the energy... only one TGM and I am so proud to be working with the most talented artistic brilliant people to help me get it exactly the way it needs to be.... innovating and creating things that have never existed is my speciality so keep coming and filling the studio bc it really feels so right!!!!! And I am ready to push buttons :-) 



 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email