Monday, October 17, 2016

I thank you so much for those today and so many

Tonight at 730 pm!!! Thanks for respecting the rules of no chatter in class and for filling that studio tonight with your kick ass strength, endurance, stamina and my favorite part was pushing myself to the limit with you! I wish you could have been my eyes tonight! If you only knew the inspo you all give me and so many of you tonight! That excites me xo I can not wait til Tuesday at 7 p!!!! 

.... and if you were at 530 pm today thanks for letting me mix it up and bring  some of the new movement class in....yes it's back... the moves that make you feel like you should be doing them in "private" not in public ;-) I needed to add the hip swirls, clenching, gripping, clawing, dragging and banging back to the flow and I will be bringing them again Wednesday at 730 pm 

You all made my day! Oh and those candles are back in stocked and yes another scent that was missing will be available at the end of the week! Thanks to candle lab for getting it right again!!!! They have really got it right and the combo of 1.0 mixed with the latest 1.5 is insane! It adds the masculine layer that it was needing.... 1 for $18 or 2 for $30 and yes you can pre order because we sell so fast! That will guarantee you one ASAP so you won't be without it anymore! All of my scents and lotions, sprays coming soon!!!!!!!! 


And you are invited this Saturday to a party in the short north at one of my fav boutiques.... info at studio.... 

Wow what a day thanks to all of you!


Yes yes yes they are coming back so pre ordering will be at the end of this week #tgmbytraceygardner
#traceygardnermethod
#tgmtracey
#traceytgm
Keep sharing the love xoxo
 
 


 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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