Monday, October 17, 2016

no talking in studio AND when the lights go off then it's show time .

Last Monday night at 730 pm I must have repeated please stop talking don't talk at least a 50 times during class and the eye contact we were all sharing during that time was truly "wtf?" If you need to talk to whisper while we all are working are asses off and out ... then TGM is not the place for you. We haven't had an issue until last Monday night at 730 pm and I want to clarify that I will only say it 2 times once the lights go off and we begin and then if you talk you will be asked to leave ASAP because IT IS SO NOT TGM ETIQUETTE TO DISRESPECT AND TALK. It's not even about me, it's about everyone who needs the escape into TGM land the safe space I created and there is absolutely zero tolerance for talking in any class and if you are talking your not working hard. We take our hour serious,  in fact it's therapy and intense and pretty damn amazing if you stop talking and just flow or even lay down but seriously??????? NO TALKING. Much love to all of you but with us rebuilding, rebranding etc THIS RULE IS NUMBER ONE AND WE KNOW THIS TIME AROUND THAT TALKING IN A TGM CLASS IS RUDE AND YOU WILL BE ASKED TO LEAVE! It's a unianimous TGM policy and if you can't respect us then we will need to tell you to leave. 


I hope I made it clear :) Just being clear and when something is sacred I don't bend the rules and I know how much we all look forward to our time on that mat together bc it is so powerful to get lost and dig deep to the music. We all crave getting our asses handed to us so I'll be bringing some massive intense flow tonight. No pressure to do anything except shhhhhhush :) please and thank you. 

I missed you and my mat time Sunday more than I thought and I really can't wait to see you, sweat and give us some tiny tweaks and more core work!!!! 


And this is about to change again we will putting the final touches on everything in the next month bc I know what I want as we launch the TGM by Tracey Gardner so unique, powerful, sexy, the best ass kicking for your entire body and mind in the world! SERIOUSLY! New classes. Sound ambiance vibe energy go help you build endurance strength and stamina! And NOOO WE ARE NOT HOT YOGA! WE ARE NOT A WORKOUT THAT YOU DO IN A HOT DARK ROOM WE ARE DIFFERENT AND PROUD TO BE THE ones that don't fit in ... that's what TGM IS ALL ABOUT.... a different approach to fitness. 


530 pm and 730 pm Monday trancey house beats all your new favs!



 
 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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