Monday, October 31, 2016

SCHEDULE THIS WEEK:::: any issues signing in ...

Don't let it stop you from coming so just come or email us at Novag.tgm@gmail.com

Pay no attention to the names of the classes because I am covering for Sarah THURSDAY NIGHT and I will be making them all a bit different (all TGM) but how sore I am and where I am sore sets the work we do in each class however I don't know until class what we will do and I'm in it. I can tell you lots of repetition this week because these moves and how much we activate, engage, squeeze, kegel it ;-) is up to you. It's all up to you and that's the best part!!! So as the paint gets finished today, Halloween Monday last day in October ... everything is now about the details... you will start to see my vision come to life as I keep getting rid of all of the "maybes" purging is so freeing and feels so good! 

Schedule all week 
Monday 
530 pm and 730 pm 
Tuesday
 7 pm
Wednesday 
945 am (50 min) 
530 p
730 p

Thursday (I'm subbing for Sarah) we will miss u this week 
7 p

Friday (50 min both classes)
6 am
945 am  

You  are stuck with me all week! And the weekend and every single class will be different but compliment each other. I get bored before u and so do our bodies so I promise to keep the music killer, the energy huge and I'm taking care of me this week when off the mat because I want to be the fucking best I can be for you! I will do my best to get back with you so if you need anything TGM Novag.tgm@gmail.com is your go to!!!! Tonight starts my bender on the mat. Let's kick our asses! The only way to help ease the soreness is to keep doing more as each class is like a chapter to a book for me... I like to pick up where we left off and I need to burn some calories from all of the Reese's Cups I keep eating xoxoxo 


Sneak peak at this past weekend on and off the mat 


Cheers !!!!!! More photos and follow on Instagram as we get ready to launch the NEW TGM by TRACEY GARDNER METHOD
 


 

 

 

 
 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email