Thursday, October 27, 2016

steam seriously I need it steamy so tomorrow 6 am we

Add more steam. New fresh steam, like the fresh paint and that scent we have been missing....it's that time when I shake it up and just when you think you have figured it out or me out... I like to take you out of your comfort zone. New lines in our bodies, Muscles found that I never knew existed, the playlists, the energy, the vibe and the results ....

This new candle omg is insane!!!!  TGM 1.5 the scent has arrived and is out but going fast!!!! AHHAAAA so you can mix 1.0 and 1.5 together to get the true TGM scent ... 2 for $30... 
BACK TO THE PAINT THO ....
. but wow that paint... how I needed that paint on the walls...I knew it needed to be that color but I wanted to wait for it to be the right time for me personally to really feel the vibe... the paint is right. Exactly what I picked 6 plus years ago when I created my first studio... my point is some things are so amazing they don't need to be fucked with.... what isn't that great can be experimented with to get it right and that is right for me personally bc as I put back all of the pieces together of myself and TGM it's the only things I am 100 percent sure of stay and any maybe is eliminated. You will feel it, see it and truly understand why this process has taken me longer than expected. As an artist, TGM is my craft and not just a workout. It's my passion, my livelihood, it's me and I had to evolve personally to understand why I needed to take it all apart to put it all back together the way it was supposed to be...I needed to reinvent to give you something that never existed AGAIN. But it had to be mixed with my favorite ingredients... it's the recipe of TGM ... wait until you feel the vibe of the paint. And smell that candle

:-) it's the only thing i am 110 percent sure on it's so damn good! xoxo 

....I am so excited to see you Friday and for you to see the paint xo 

Friday with me 
 6 am (50 min flow)
945 am (50 min flow) 


Lots of steam and lots of new core work 
And I am right there with you....


 ...I need to go back in my head ... It's when the good shit is born....

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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