Tuesday, October 4, 2016

Tuesday 7 pm and I just updated blogger so I am back

See you in a bit and thanks for the busiest Monday! Welcome back to so many and welcome if you are just beginning... it's truly been the craziest year and a half and it's getting better daily! We are and have been working on lots of cool things! So stay connected I'll be sharing lots but the real experience is behind that white brick from Chestnut Street 117 east chestnut and in the middle of RISE BRANDS (the brainchild behind 16 bit and now PINS MECHANICAL and the other side is my favorite pizza OH PIZZA and BREW in the city! I eat there daily! I have never felt so at home so in my element and so thankful to everyone who is and has been apart of this journey! More later and I miss you all so much so I'm going to update you daily on lots of stuff on and off the mat while we continue to make TGM TRACEY GARDNER METHOD extraordinary... my mind is glowing and I have waited a long time to work with such talent! There is some really cool stuff, people and it's quite surreal to be in such great company! Tbc.... 

Tonight I'm feeling Eminem, beyonce' some hip hop and classic TGM tunes 

We will see you soon and I'll never ever waiver from being me! I found myself all over and the adrenaline junkie pushing some buttons is back and it's so fucking empowering! Couldn't have done it without all of you and for the ladies out there who are bad ass stay strong! Stay you and own your amazing selves! It's a tough world out there... I know 


 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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