Thursday, October 13, 2016

when we let go and walk through fear .... something fucking

Crazy happens and for me... my inner fire is burning again! My passion seen through the eyes of another artist is a big deal. I have never ever been so inspired, excited and so thankful for the opportunities that are just happening when least expected. It's all about surrounding yourself with the right people  and energy who want to lift you higher because they see something in you that you know is there but are scared to death of because it is unknown...it is a gift, a beautiful amazing thing to feel such freedom to just let go and let the universe take over. I am blown away beyond and we have such a huge surprise with the new look of the brand TGM has finally been understood and it is surreal bad ass! Seriously! 


6 am and 945 am Friday 
50 minutes .... and all I can say is Fucking WOW! More tomorrow but wow I have never been this excited!!!!! Seriously! 

And lots of exciting news to announce off the mat as I will be featured at one of my favorite boutiques 10.22 Saturday in short north! I'll be posting all details this weekend and what an honor to be apart of "thread of hope" next Thursday night. All details on this amazing foundation and what they do will come tomorrow! 

Don't ever ever ever give up in what you believe in and even whe you are at your lowest rock bottom you must realize that all of the pain, the hardship, the struggle is handed to you because you are strong enough to keep going and come out not only alive but brand new and that's when you can really give the greatness you have to offer to all of the others who need your personal strength, endurance and stamina .... mentally and physically! My inner flame has been ignited.... thanks to all of you who believe in me when I didn't believe in me... I believe and am ready to inspire others with my journey. And designing again .... it makes me so excited to finally share my art and let go of it! I want everyone to wear it and figure out how to make it your own because there are so many options to express yourself through it! I can't stand it xoxo so excited see you 6 am! I promise I will make it the best part of your day then 945 ..... 


 


 
 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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