Sunday, November 6, 2016

schedule this week and yes one more day via mind body app

Monday 11.7
530 p and 730 p TRACEY

Tuesday 11.8
7 p TRACEY

Wednesday 11.9 
945 a TRACEY (50 minutes)
530 p TRACEY
730 p SARAH is taking over 
 
Thursday 11.10
7 p TRACEY (I AM ON THURSDAYS NOW)

Friday 11.11
6 a (50 minutes) 
945 a (50 minutes)

Saturday 11.12
830 a
1030 a
Sarah is now on Wednesday's at 730 p instead of me and I am taking over her Thursdays at 7 p .... I love when things just fall into place... yes I am exhausted, no it's not from classes, it's from everything else that goes into being TGM :-) i love love love love to create, reinvent and kick my ass but most of all its connecting with all of you! I can't explain how much the connection means to me and how TGM has changed my life and your life on the mat and off. Inspiring, humbling but what that means to me is so profoundly powerful!!!! It's been a really hard year "bootstrapping" as an entrepreneur to make this space and studio what it is and I am so thankful, proud and truly gracious for those of you who believe in the greatness of the WORKOUT but how it enhances everything especially mental health. I just want to be that person who gave you something to look forward to, an escape when you need a quick fix or the safe placecfor your mind and body. TGM is like therapy for so many of us! We get it. .. TGM IS SUCH A RELEASE OF ENDORPHINS, CALORIES, STRESS and is better than a runners high. Sure some people don't get it and try it and still don't get it but that's ok!!!! It's not for those people. You have to want it and push yourself at your pace... it's so intense but the culture and lifestyle are such a huge part. NO ADJUSTING we don't do is hands on adjusting (touching you or pushing you into place like yoga studios do) that's not TGM. It definitely requires patience and I also can't physically get in your body to make you feel it. Sorry it's up to you and for those who get it and crave it and are addicted to it....that's who it's for! I didn't create TGM for just anyone... it's special just like the people who dig it! No pressure!!!! So much love and good vibes happy Monday! So excited for 530 p and 730 p tonight xo 


Pre Sunday class city vibes 


 How we love our wrist candy! Wraps for the wrist, ankle, anywhere you want on and off the mat! And Alison knows how to rock it out!!!! SHE HAS SUCH KICK ASS STYLE !!  All made by me :) love you girl

Lots of more to come and follow me on Instagram TGM Tracey

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LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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