Monday, November 21, 2016

THANKSGIVING WEEK •••••SCHEDULE CLASSES••••• AND MORE

Yes 930 am this THURSDAY WE HAVE Class!!! Seriously. So excited because I missed our SWEAT SESH last year! It's one of my favorite days on the mat with you!!!! Soooooooooo can't wait and yes sign in now to reserve your spot it's busy again and we are loving it we have lots and lots of space but classes will get capped so you can have the ultimate TGM experience with me!

Yes true story there is no TALKING allowed in the studio anymore before class as well per your request! It's so amazingly hot, STEAMY and it's the place to unwind before class so come a half hour early and get warm...but no shoes and no talking once in studio :) thanks! 

*****Yes your first class is always free to TGM 

We have an awesome referral program (just ask) since TGM is all about the word-of-mouth so bring your friends, family etc and they can sign in through the mind and body App... it's easy to do just download it and search TRACEY GARDNER METHOD.

So here is the special schedule ALL TGM FLOW ALL WEEK BECAUSE IT IS MY FAVORITE TOO!!!! Yes we have gift cards to buy through us so contact Novag.TGM@gmail.com
 
Monday  
530 pm
730 pm

TUESDAY
7 pm

WEDNESDAY
930  am (1 hour this week)
530 pm

******No 730 pm this Wednesday ***

THURSDAY THANKSGIVING 2016 
930 am to 1030 am
**All meters are free 
***HAPPY THANKSGIVING!!! 

FRIDAY
930 am (1 hour this week) 

SATURDAY and we will be open retail hours 1 to 9 p starting this Saturday! 
Class is 830 am 


It's come a long way and the studio is hotter, darker, steamier than anywhere!!! 

Get your package while the 10 percent Is still offered on those 10, 15, 20, 30 packs !! Our membership is month to month and no contracts or any gym feeling of pressure is involved. It's all up to you!!!! 
 
Yes I have missed you all of you sharing my writing and blogging but I've been spending a lot of time in the studio and if you've been there you feel the vibe there's a lot of people, the energy is contagious and the vibe it's awesome so many new faces so much love I'm so thankful for you! all of you 

I'll see you tonight. I can't wait :-) xoxo


 And go ahead inflict as much pain pressure through the hand finger work as you want on yourself or not:-) it's in the dark for a reason no pressure!!!!!! Best release of everything 
TGM by Tracey Gardner 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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