Monday, December 12, 2016

I have missed you but I'm working and hustling off this mat to complete

TGM by the end of December for our re brand launch January 2017!!!! The new website will be up and so user friendly and yes you will finally be able to really shop all products online... it has been the most intense year and way harder than I ever could have imagined since I closed the doors in New Albany 2015. There are so many things that I never could have imagined could happen and mainly I had to understand that trust, integrity, loyalty are priceless. Wow you can't be taught things that I have experienced unless you walk right through it and hardship and struggle are not easy. Majority of people quit when the going gets tough but to keep going and have set back after set back can't be explained unless you are living it breathing 24/7 but when your passion and your belief for what you have created is so awesome and guaranteed to change lives daily, nothing stops you. SO I KEEP GOING AND FIGHTING FOR WHAT WE NEED TGM to be. Success is not about money to me, I had that and lost it and was miserable bc I wasn't around the right people. It's ok I had to tumble and learn the hard way...success to me is about overcoming obstacles and moving forward with die hard passion and the quality of people you surround yourself with. Anyone can have a business and go into an existing business with a huge client base and make it happen. That's not what I ever wanted because I create the things that don't exist... Few can build from the ground up and continue to rebuild stay focused and dream big! My creation is unlike anything because we only need ourselves to make the results happen. No equipment, no machines, in fact TGM is so powerful intense from the moves to the vibes to the entire experience and lifestyle and it works better than anything if you have an open mind and let your body work the opposite that you have been taught for life. It's a creation that can't be put into a category bc there is nothing like it. It requires you and your mat and it gives you the most defined, sculpted lean body and that's just the bonus! I don't want to try to push it or sell it to anyone who doesn't get it. It's like a friend said to me "the kool aid is there...if you want it have some but if not then you will have it when you are ready" TGM is the workout and the brand that I have created and we love is not just another hot workout, yoga class or fitness class. I created this from injury, depression, my ADHD, and courage as an underdog my whole life who wanted to fit in but never did and I am so glad I never did! 
I created a safe space where you don't have pressure and don't need to be someone you are not bc it is a culture of acceptance, no judging, no bullshit, no backstabbing or competition. We dig each other and everyone's vibes and stories are proof to what we are again and just better. Struggle is all I know and I am proud that nothing was handed to me..in order for my passion to become reality I had to endure a really challenging year of boot strapping and lots more but so you know we are almost there the countdown is official to 1.2017 and we will be celebrating daily with daily specials, give aways and more so I'll have surprises for everyone today 

Schedule today all week is up on mind body app ...
Monday 
530 p and 730 p with me 
Today wrist swag 


We have so come along way in the last few months and your word of mouth is why so keep spreading the TGM love it's a special place that can't just happen half ass. I don't do things half ass anymore and it's worth the struggle to get it extraordinary 






 
 With love 
T xo
 

 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email