Wednesday, December 14, 2016

schedule and holiday specials this week ...vibes


Schedule for the rest of this week and yes mornings are now 1 hour.

Wtf WEDNESDAY 
530 p Tracey
730 p Sarah

THURSDAY 
7 pm Tracey 

FRIDAY
945 to 1045 am Tracey

SATURDAY 
830 am Tracey 
1030 am Tracey

SUNDAY
11am Tracey

Holiday schedule will be posted ASAP and as always yes we have class Christmas Day !!!!!!!!

Retail hours Saturday afternoon this week 2 to 8 pm shop for ur TGM last minute gifts so much in stock! 




 
  

TGM SLASHED FUCK IT TANKS TEES $30 and unslashed $25 and they go fast 

Candles 1.0 $18 for 1 or $30 for 2 and yes we just ordered more 1.0 and 1.5!!!

Keep checking in as we are about to get a whole new look logo website and I am very thankful for the opportunity to work with one of the most talented artistic branding experts in Columbus! He gets it!!!! And get ready for 117! Irony? Our address is 117 east chestnut and I knew it would take me a full year to get everything where I wanted bc I had to figure it out and now it's all figured out and finally a whole new TGM Tracey Gardner Method vibe, experience and completely all about the core!!!!!! It got hotter darker and more effective than ever and in one class you will be sore and see results! It's a warm up and then practice then show time... the way the hour flows so you are all in it with me and banging out those dives, hollow hovers to the carefully curated playlists that blend so there is no silence ... just no talking before and during class but after yes we clap and you can feel the energy because we fucking kicked our asses and those endorphins are crazy !!!! It's not easy but it's so addicting! I get it now! All of it and it's unreal! Xoxo thanks see you soon 



 
 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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