Friday, February 10, 2017

about last night ....

Wow wow wow that was one of our best and personally one of my top 3 favs! Sexy, powerful, strong and a whole new perspective when you find your core! TGM has evolved more ballet like and such cardio in fact 1100 plus calories can be burnt in one hour if you give it your all ...  and that happens once you let go ... think marionette puppets (limp and settle in) it's the hardest it's ever been and why One class is all you need a day or a few a week but physically I have never ever been this strong, lean and I physically can only do 1 a day because I give it every ounce of me. It's really a process with growing off the mat for me. Shedding old layers and dealing with my strengths and weakness and realize weakness is just a mindset. I reinvented every single piece of the workout over the last 2 years by observing others but most importantly FEELING EVERYTHING. TGM IS all flow and cardio as we mix in the strength of dives, hollow hovers, and a 8 to 10 min burnout of core at end with lots of ballet inner thigh and lower core work HARD CORE literally! Just tune into my cues and learn the manipulation tweaks with your fingers and thumbs and resisting yourself.. so powerful strong and SEXY !!!! TGM has evolved into a new sexy vibe as of last night and Wow!!!!!  just look for the red  lights from outside we are officially red light lounge now and whoa the vibe is crazy goosebumps! I'm so proud to have you on that mat with me and off the mat if you haven't seen ... it's pretty amazing. It's been my vision for the last few years and is what I have been working on off the mat. The lighting speaks for me and tonight 630 pm will be another like last night!

Buy a 30 class pack and get a FREE candle with a 30 class package! 

So I'll see you tonight 630 p and 10 am Saturday now and Sunday at 11 am 


Novag.tgm@gmail.com and yes yes that website is almost here so subscribe to blog for all updates! 

The music tonight will make the hour fly by and yes that TGM endorphin buzz high after is the real deal! So enjoy it bc it's more than it's ever been... so thankful for all of you who understand that TGM IS FRESH AND CUTTING EDGE AND WHAT BRAVERY TO STEP OUT OF A COMFORT ZONE TO DO SOMETHING DIFFERENT THAN EVERYONE ELSE. No not yoga at alll IF YOU DO IT RIGHT WHICH IS NEVER EXPECTED BUT WILL REQUIRE PATIENCE AND DISCIPLINE IT IS LIKE FLYING ONCE YOU FIND YOUR CORE . See you tonight and lots more stay connected Facebook instagram Pinterest Spotify twitter and here! 

Xoxo xoxo Tracey 



 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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