Tuesday, February 7, 2017

for a second.....

Think about Letting go of all the stuff weighing you down in life... sucks totally because I get it more than anyone. I learned tho I had to let go of things and thoughts that would drown my creativity. It's becoming intentional of your own thoughts and what you want most for yourself. Self love, self discipline, self control, will allow you to grow and get out of your STUCK feeling which no one wants to do because it is an unknown feeling... that unknown though happens to be beautiful once you embrace it and walk through your fears. I have been working on myself for myself and my selfishness requires TGM (that hour) is needed to function for me just like you and it really awakens the broken pieces inside of us if you let it. It's a process and takes time and it takes fucking balls to do something hard, intense as looking within ourselves. I chose to stop putting band aids on and just rip them off and self discover me. Hard so hard and yet such an awakening. Same thing on mat...allow yourself to be light almost limp and I'll cue you on everything but I can't help you let go of whatever your holding onto. That's up to you and that's what TGM is really about ... releasing but dealing and tapping into the mindset of it's ok to be a beginner again. That's where the best lessons happen. So just keep letting go and see how much stronger you get. Mentally and physically strong. It's a whole new TGM Tracey Gardner Method ....core core core bc without our core on the mat and our core off the mat (self care self love) self discovery won't happen .... you will stay stuck and being stuck is a waste of time .... just saying and I'll be saying it all the time only you can let go and allow TGM in because it is unlike anything you have ever done in your life. 

So tonight 7 pm let fucking go and flow with me! 

Wed 530 pm only resting my vocal chords bc they are finally getting better! I love hard! And TGM is who I am 24/7 and it's all mindset and dealing... it takes a lot of work to grasp it and it requires patience but allow yourself to ease into it NOT RUSH, because the results happen and will change your life and give you s smoking hot bod and attitude in the meantime!



DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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