Monday, February 20, 2017

OMG GET ME ON MY MAT 530 p tonight

Continuous flow smooth flow to the beats and I can't explain what the music and feeling it rather than hearing does for me and the classes I can give! I love you all so much and we are getting so strong together but to see the definition and to see you get results mentally physically and to understand that WE DO HARD SHIT NOT YOGA AT ALL AND YES I KNOW IT IS SO VERY HARD TO EXPLAIN WHAT WE DO! It's not for everyone and that is cool I  never wanted to be the trend! I am as real and have real life shit daily every day and I could complain but I choose to take everything as a blessing bc I was made to shake up the workout industry. My philosophy mindset body work is unlike anything in the world. It's consistent and even though all classes are different the build up getting us to the build up is my fav part! So I like to say first 20 min is a warm up then next 15 or so is practice (rehearsal) and then Bam... showtime kick ur ass and then straight CORE BURN OUT. Yes dives take time but tonight focus on your legs and your inner thighs Kegel squeezing in and flow continuous flow as we extend and lengthen! NO FLAT HANDS push away and pinch using every finger and thumbs and I guarantee you you will rock your own world and take your breath away. I do not want to bulk and I don't like weights bc they bulk me but this new muscle work with lengthening is so organic and it's true you have to do it wrong to understand how to utilize every muscle, limb you own. 

I am so proud to share this with you and to have the positive vibes all the time and the energy from all of you is what sets us apart. We are all individuals and even though we are working out together it's about you in the dark releasing your shit. So listen for my cues don't watch me or anyone and once you zone in yourself the great stuff happens! 

Free parking today all meters remember we are doing stuff that no one is doing so what goes on in class stays in class bc they are all works of art and unless you are in there you won't get it. You get it and I need to sweat so excited for 530 p one class today bc of president's day holiday and yes still a free candle with the purchase of a 30 class pack!!!! 


Hard work and passion truly this is the hardest tgm has ever been but it's so instant gratification and it will change your life ..... 


Comfortable is boring I mean who wants to just be comfortable!???? No thanks xo see you at 5 p doors open class behins at 530 p I'm ready so FUCKING READY 
 

 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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