Wednesday, March 29, 2017

details! technique! every single thing is important

To me with the studio and space. I discovered and I know what I want to give you every single time you come in here for class or to shop beginning April 1. It has to be the most intoxicating, exhilarating, powerful experience because we are so a destination... like a fancy hotel. I love that "cold hotel" feeling. It excited me for years every time I would go to one (it was not often but when it was it was a luxury) and that's a big inspiration in why it's so cold in the lobby and why details are critical. It's the extremes that excite me and I was stuck for so long unsure of my voice ... I knew what I wanted but I just kept getting in my way... so I decided to let go and let the universe take over a guide me.. and so it came to me through this transition these last 2 years are The BIGGEST transformation, growth, wisdom and self love that is going on... it's in the air and the energy, my energy is contagious and huge. The vibes and energy are so ridiculous this past week especially  from the moment you enter and that consistent experience from the smell to the bubbling sounds from steam pumping. It is a work of art and I really love giving you nothing less than an absolute masterpiece experience and I will continue to until it's just right. But it has to be just right for me. I'm such a crazy perfectionist with presentation and display. I hate clutter but I had to understand why I was cluttering and it's not easy to understand why you are doing something that you hate. Anyway self control I learned and I mastered quick but perspective, individual interpretation will all be different and you are the only one who can internalize it for you. So let go and be dramatic and crazy in class it's so important to have fun on the mat while we are pushing ourselves to the edge.... TGM is the ultimate self love and I am so proud to share with you my progress on all of the details, aesthetically and physically. I want to give you a big thanks for appreciating the finer things and understanding how important it is to be patient bc great extraordinary things take a lot of time. 

530 p is almost here and every single thing is coming together as I put every piece together, little by little, bit by bit and it's just pretty bad ass to keep going when your passion takes over ....


Off the mat and on!! See you for yourself. No pressure duh! 
Tracey 

I ramble when I am excited xo



 

 


 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email