Monday, March 13, 2017

he nailed it ... these photos and the new website this week is



My focus and we will be working on it and we made a deadline if everything goes as scheduled, planned. It was me who was the hold up. .. we were waiting on me. The content is so TGM and it's something that had to evolve like me personally. TGM the workout that has been refined, reinvented recreated from the ground up starting over like a car that was newly designed built from the ground up... I was trying to survive and recover from some really bad years of loss and I fucking fell apart and put the pieces of me back together with the help of my family, close friends, believers who get my passion as an but it was so important that I stayed true to myself...everyone (people, business, society do things because money is there motivation I sacrificed mysekf and I could have done That and added a lot of classes and instructors etc because I need the money to survive and feed my boys as a single mom who still gets no child support or alimony nothing I could have "sold out" and do whatever one else does. When something is your calling because you were put on earth to do this then you don't easily settle. Settling in takes time and it's a process of many things but trust is the most important. I couldn't grow and be fearless as I was lying to myself and understood the value of myself and I was standing in my own way bc letting go of something and  needing to pull it together and ripping band aids off are excruciating BUT I DID RIP THE BAND AID and I'm just like you. I get the real hard shit and it sucks but walking through my fears and dealing head on feels better than staying stuck ... 

Schedule. This week.

530 p and 730 p 

7 p

930 am and now **6 pm new time on PER YOUR FEEDBACK 

7 p

930 am 
630 pm

10 am

10 am
6 pm

Mind body app sign in and if you can't sign in you can email

$18 drop in packages available and please email nova with any questions!




DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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