Monday, March 6, 2017

schedule for this week and yes Sunday's at 6 p are back

We are going to dig deep and release tonight. It's funny bc my friend said to me she knows I need it more than anyone and that says a lot because I sooooo do. I like to push the pain away and with our finger work our core work and just feeling it and settling in the release is better than meds and therapy. I still have to.take my meds because I suffered with depression for so long and if you need meds take them because they are a must for be TGM intensity of what we feel (technique) to the music is my therapy as well. I get it! So my new mantra is to take what you need because every day is different it's personal for each one of us me included but we all get it and that it's unlike anything in the world and the vibe is so chill and just you are free to be. No big deals are made if you haven't been in awhile...if you haven't though.... we have really evolved and the side effects are is the addiction you can not get anywhere else... I have so much good m


 usic for tonight and if you listen to my cues and follow my fingers and hands, you will get some new tweaks to make it harder:) I do love the self inflicted pain we create in all areas of our body. 

Schedule 
MONDAY 
530 p and 730 p

TUESDAY 
7 p

WEDNESDAY 
930 a
530 p

THURSDAY
7p

FRIDAY
930 a
630 p

SATURDAY 
10 am 

SUNDAY
10 am and 
6 p

Yes it is harder when you take a day off and if you really want it hard I'll hand that to you but there is no pressure. We have really revolutionized so many things and it's way better than it ever was. It's all parrallel on and off the mat but the one thing I am not is PERFECT. I'm proud to be different and rip "band aids" off daily and deal and grow but feel safe doing it. You all are apart of this "movement" it's just so layered... lots of parking too after 4 downtown and meters everywhere now since that event is OVER!!! 

Ok see you later and I'll be up front too. I love guys xoxoxo

I added some playlists to Spotify if you follow me look me up and follow the playlist too bc music is everything and helps me create the flow in the moment.... 
And my name is on a rug our new logo is so amazing. So much more to come love you all so much xoxoxoxoxoo


 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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