Wednesday, April 19, 2017

and tonight 530 pm mixed up ::less explaining

Just let go and get lost to the awesome house beats!!!! The ones you all know I will post a sample on Spotify so follow me once you are on and turn it up ...

Reminder no class this FRIDAY NIGHT ONLY... my dad (daddy) is turning 71 and I would not miss his birthday 🎉 dinner for the world. My parents are my rocks like my boys and you. They know the blessing and the curse of having a daughter with a passion and severe ADHD, and my OCD is perfectionism in my work... it's why everything takes longer for me to do bc I am so critical of myself 😁(sucks to be in my head sometimes). Creating, inventing innovating things may sound cool and I know it's a blessing but there are so many details that make me stop to pay extra attention and I just learned from a friend that I need to chill because my 80 percent is great and it's ok to take time when creating true works of art daily. So I just love that it really does matter with whom you spend your energy with... so perspective shift is great and by making TGM apart of your daily routine you will start to understand my theory on some things. So today just let your shoulders relax whether your at a desk, driving etc completely pull up to pull down and relax. It will help you let go in class and slow it down so you can dig deeper and help you stay one step behind me or with me in class. The whole experience is about you and take what you need and how and how long you need to get there. When we rush.... quality gets passed over and we are a quality, luxurious, detailed brand from the moment you step inside. I became a minimalist and I am mindful which is a hard discipline but once you find your focus and stay on the path there's a purpose. So hopefully that helps and 2 classes today 930 and 530 pm "settle in" 
X
Tracey 


We sure settled in...can't wait to see you a dig deep so sore but I get more sore without it so mornings are the classes that are great to recharge and deeply and intensely so therapeutic to slow it down and feel it. 


Yes 930 am and then 530 p 


 
 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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