Friday, April 21, 2017

and when you allow the universe to take over .....

Everything was worth it and the strength that you get from the struggle, hardship becomes apart of the kick ass workout.... grip, clench every single ounce because the TGM technique .....just like that will make sense and be patient... keep doing what your doing. You are so strong and this is just the beginning of strong 💪🏻!!! There is nothing that I love more than sharing my passion and seeing your bodies change dramatically and your bad assery shine through is priceless! Your endurance, strength, stamina BLOWS MY MIND. If you are questioning anything in class, close your eyes and pay attention to no one except my cues. They are dead on... just let go, and remember inner thighs need to get tight all class so start slowly because the results are truly blowing my mind! 

My form my toes my legs my grip my head my elbows.... this will help 

 No pressure but you are killing it ... never have I seen such great flow, precision,  control. Feel it first!  trust yourself! Dark hot and life changing if you want something so innovative. It works and it keeps getting better because you allow me to be me and want your asses handed to you! I am mixing it up and lots of flow but control it.... extend and exaggerate....reinvented yoga and art for your soul. To me it's my necessity and like brushing my teeth, showering, breathing... and yes it's good to feel that way :) glad you asked but I get it! Blow your mind and give it to yourself every damn day if you need it! 



DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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