Monday, April 3, 2017

because I had to just do it!!! WALKING THROUGH FEAR 😮

First I can't wait to see you all tonight to sweat out all of the stress from "real life" 530 pm and 730 pm 

Second it's so crazy how a perspective shift can happen...but no one and I mean no one, could understand the risks I have taken to do this studio and the mental endurance to keep going when some days you want to say fuck it... I feel this vibe it's different, it's powerful, it's a statement of who I am and I am so proud to walk through these doors and if you haven't been here it's so damn amazing. 

It's so insanely huge to finally feel the vibe but see my vision as a visual artist come to life and I am so excited! I was searching within why I haven't been able to connect the dots and so with a lot of determination I had to walk through fear. I had to trust myself and absorb it, settle in and get comfortable by being uncomfortable ...it's time to let go of my fear and holding myself back from the "other side" as a positive influencer in the world. I really had l to understand the depth to my creation TGM the workout and now a lifestyle brand. I know what I love and I know I am ready to share and didn't know it was easy to talk about what I love so much... yes I hold myself back as well from so many things because it is scary as hell to understand fear. OMGOSH seriously the creative process as an artist can be overwhelming when you love one thing but I love creating the most exceptional extraordinary experience every time you come in here. It's why we open 30 min before each class because it is like getting ready for a performance, a party, a show... lots of TGM is preparation before you come in as you know but also it excites me to see you and hear that you are so happy to be here. So many things I do I don't know until I perfect it but being perfect is not who I am. I struggled, I walked trough the fire and we have evolved! The  flow the movement the music I so carefully curate to feel it and not just teach is just my soul. I just wanted to give you the ultimate experience before  and processing  TGM has always been hard for me because I'm just so insanely intensely passionate about giving you a different perspective from the fitness industry when I never intended to be here. I'm thankful to those close to me who helped get this out because it's been inside of me. I just couldn't do it alone so the content for the website is happening and I am blessed to collaborate with others who inspire me and influence me, I had to be ready internally...I had to emotionally understand myself and there are things I create for purpose and not just because....mind blowing when you think you know yourself and you don't .... this quote 


Rambling out of excitement is passion I can't explain what I feel but I can guide you to the place and I am ready xoxo omg I miss you and writing so much so this post is long and I'm working on lots but I promise you everyday you will get a new pot, quote to keep you in the present of my finishing touches. Forever evolving 
And I'm sure I have typos and will edit and repost this tonight but I just had to get it out because my energy is a big part of the brand... I assume and I will never assume because my self expression is TGM, the interior, the scent, the lighting, the music, the fashion, my love of the color black and all of  the curation I do it's all in here and it's pretty bad ass 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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