Wednesday, April 5, 2017

in stock


$20 new logo #tgmbytraceygardner in stock one size so light and airy

WTF WEDNESDAY 

All candles 1.0 and 3.0 going fast but 1 for $18 (2)for $30 

All TGM exclusive #fuckit tanks tees deconstructed shredded in stock $25 to $40 Women's and men's 

Order either through mind body app or email me tracey.tgm@gmail.com YES we will ship, courier and thanks for your patience! 


Classes all on schedule this week and if you have any issues signing in, purchasing a package or class and yes cash drop ins welcome email tracey.tgm@gmail.com we will get back to you (nova or I) 

Manduka embroidered TGM new logo thick plush hot towels marked down to $30 just a few left and lots of festival accessories or just cool bandana chokers, sparkly beads, anklets, mat ties and stuff to make you feel pretty on and off the mat and lots of guys beads and fuck it wear .... 

Welcome back so many of you yes it's so insanely strong, graceful and we work our core throughout class and always last 10 min dedicated to v lines and core so we have evolved and the dark beats are back! 

Thursday nights always throwback 7 to 8 pm with classic TGM playlists I made from 2010 to 2016 all of those beats now every Thursday's 


FRIDAY MORNING BUILD AND FLOW AT 930 am (morning mix wed and fri 930 to 1030 am) 

INTRODUCING our new FRIDAY 630 pm this week FUCK YEAH IT'S Friday where you can bring a new friend to TGM to experience our bad ass party on the mat! It will be free for them and if they purchase 10 classes or more you get a class a special gift for sharing the love .... so we encourage you to sign in online via the mind body app and if there are any issues email novag.tgm@gmail.com

Coming soon are some fresh new classes for summer so if you are worried about the heat and steam in summer...I just invented a whole new concept we are going to offer soon so stay tuned .... walking through my fear was not so bad bc I am ready for all of the sharing that you want to do!!!! It's so special and sacred in here that I and we all had to settle in to find each other but there is a vibe in here that is truly the best part of the rebranding process that is unlike anything else and to have patience and understand the quality that is delivered every time you walk through door is what we are all about. It's truly surreal to have you all apart of it and I could not be prouder to have found the right tribe ....all of you are my ambassadors and you are the strongest, classiest, chic, brilliant people in the world! Let's share the evolution bc we worked so hard for this! Love you all and thank you for inspiring me to let go of my fear. I had no idea 💡 it was going to be this fun ... courage I got myself some balls and I'm just walking through all of it head on and I thank you! We are so not in competition  with anyone. I love that I have inspired so many in columbus to do their thing and I just had to accept the power of being an influencer and I didn't even know I was one so thanks!!! I woke up and wow so crazy but my dark side is here to stay I need the fucked up crazy music just like you xoxo 😘 

See you tonight doors open 5 p tons of meter parking and I'll close door when you all get here thanks for you!!!! All of you!! It's our culture way of life and soul therapy and the narrow lean lines in the bodies are just bonus 😜😜😜😊💡

 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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