Thursday, April 20, 2017

it's epic ......

When you finally understand that your inner thighs or what stabilizes everything. So tonight be sure they are best friends. Keep them tight. Keep them clenching. Keep them as your focus and then some kegels will start happening. Don't fight it because these inner thighs of ours are about to rock our worlds if you listen to my cues, close your eyes, if you want it helps me feel it and it will help you not watch others and trust yourself, my cues have never been so dead on and the TGM flow has never been so strong, powerful, graceful, confident. There are no coincidences ..... It has been the hardest 2 years of my life in every way possible but the most humbling and a blessing, so many little things happen when you are ready to transform because you know it's that great and can only get better. Extraordinary experiences don't just happen unless you are die hard passion and understand the formula to what experience you want to deliver. Patience, time and surrounding yourself with the right people and letting go of anything that is holding you back is a gift I wanted to give myself but it was scary to get here. When you get stuck and crumble the easiest thing would be to quit... staying resilient through the bad stuff takes discipline, dedication and my intuition saves me every time. It's a superpower and everyone needs to use it because my intuition is always right.  So many great things and opportunities as well as some dark struggle and finding the balance, wondering how I kept going when it was not easy makes sense now.  

Passion is real and mine is layered on and off the mat but it's never been such a force through my body that makes me excited "to keep doing what I am doing" best advice I have been given. So I am. I also can't believe how clueless I am to somethings but I have worked my ass off, hustled hard and I choose to take responsibility for bad choices and decisions but the grew me. GROWTH is a mindset and you have to want to grow, no one can get you there, maybe inspire you but we, you, I are the only ones holding the key to the life we want. I am thankful for the location we are in and it was a bigger challenge than I expected from rehabbing rebuilding TGM from an abandoned building where we had to climb through windows to get in almost 2 years ago to design it. But 
Being the first street as you enter Downtown Columbus with the first billboard sitting inside our terrace, having such great talented neighbors Rise Brands those peeps behind 16 bit bar arcade and PINS MECHANICAL 💡🙌🏻,  and the nicest and  best pizza (and more) OH Pizza (other neighbors) is no coincidence. It's the universe and I needed to be surrounded by greatness, professionally, personally and I just am so thankful for all of you who have been apart of this evolution, transformation and it's pretty cool to see what has been in my head come to life. It's better than I thought and it will continue to because details are everything... more yes to ramble but I have so much to do and tonight at 7 p is going to be the game changer for so many of you. Bring ice in your water it's hot and steamy but it's just what you like and the darkness is there. But it's a beautiful, chic, understated darkness from the music to the interior. It is all of me being me....and I thank you for being on this journey 

The best is yet to come.... truly epic stuff that will transform all of us and if you want to get skinny fast...challenge yourself and let your inner thighs love each other so much 😉

Reminder no FRIDAY at 630 p this week because it's my dads birthday and I want to celebrate him because he is one of my rocks and helped me in so many ways stay strong. 





And then I allowed the energy I needed in because I understand the process. I'm ready finally so ready

Xo
Tonight 630 p doors open and it's going so good!!!!  

My energy is contagious and I'm so excited to share it with you all!

 
 

 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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